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Home / Course / Side Dish / Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

May 21, 2018 Leave a Comment

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Whole30 Roasted Apple Bacon Brussels Sprouts. These are going to become your new favourite vegetable dish. These Brussels sprouts are the perfect combination of sweet and salty with the combination of bacon and apples. This dish is also paleo, gluten free and AIP compliant!  

A tray of roasted Brussels sprouts

Why these Roasted Brussels Sprouts with Bacon and Apples are so good:

  • They taste amazing with the perfect sweet and salty flavour
  • They are really simple and easy to make
  • They are perfect for Thanksgiving and Christmas dinners
  • They are Whole30, paleo and AIP compliant

A pan full of roasted Brussels sprouts with bacon and apples

A pan of roasted Brussels sprouts with bacon and apples

How to make these Whole30 Roasted Brussels Sprouts with Bacon and Apples: 

  • Preheat your oven to 400F
  • In a large bowl mix all the ingredients together
  • Spread the ingredients evenly on a baking sheet (ideally lined with parchment paper or a silicone baking sheet)
  • Bake for 30-35 minutes, until bacon and brussel sprouts are crisp
  • Remove from the oven and let cool for a few minutes

A pan full of roasted Brussel sprouts with bacon and apples

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4.34 from 3 votes
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Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

These Whole30 Roasted Apple Bacon Brussels Sprouts are the best side dish. The perfect combination of sweet and salty these are perfect for Thanksgiving and Christmas dinner.

Course Side Dish
Cuisine American
Keyword AIP Brussels Sprouts, Easy Brussels Sprouts, Thanksgiving Brussels Sprouts
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 8 servings
Calories 227 kcal

Ingredients

  • 2 lbs brussel sprouts, ends trimmed and cut in half
  • 2 red applies of choice (I used Gala), chopped into pieces
  • 5 slices bacon (nitrate and sugar free), chopped into pieces ~1cm wide
  • 1/3 cup avocado oil
  • 2 tbsp Maple Syrup omit for Whole30, SCD and GAPS
  • 2 tbsp Herbes de Provence Spice Blend
  • 1/4 - 1/2 tsp black pepper omit for AIP
  • 1/4 - 1/2 tsp sea salt this will depend on how salty your bacon is - I recommend adding this after they are cooked so you can determine how much salt needs to be added

Instructions

  1. Preheat your oven to 400F

  2. In a large bowl mix all the ingredients together

  3. Spread the ingredients evenly on a baking sheet

  4. Bake for 30-35 minutes, until bacon and Brussels sprouts are crisp

  5. Remove from the oven and let cool for a few minutes

  6. Serve and enjoy!

Recipe Notes

  1. If you are following a Whole30 diet make sure to omit the maple syrup
  2. Feel free to change up the spices in this recipe for different flavour combinations
Nutrition Facts
Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)
Amount Per Serving
Calories 227 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 9mg3%
Sodium 339mg15%
Potassium 539mg15%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 10g11%
Protein 6g12%
Vitamin A 924IU18%
Vitamin C 99mg120%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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