Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

Whole30 Roasted Apple Bacon Brussels Sprouts. These are going to become your new favourite vegetable dish. These Brussels sprouts are the perfect combination of sweet and salty with the combination of bacon and apples. This dish is also paleo, gluten free and AIP compliant!  

Why these Roasted Brussels Sprouts with Bacon and Apples are so good:

• They taste amazing with the perfect sweet and salty flavour
• They are really simple and easy to make
• They are perfect for Thanksgiving and Christmas dinners
• They are Whole30, paleo and AIP compliant

How to make these Whole30 Roasted Brussels Sprouts with Bacon and Apples: 

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4.34 from 3 votes

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Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

These Whole30 Roasted Apple Bacon Brussels Sprouts are the best side dish. The perfect combination of sweet and salty these are perfect for Thanksgiving and Christmas dinner.

Course Side Dish

Cuisine American

Keyword AIP Brussels Sprouts, Easy Brussels Sprouts, Thanksgiving Brussels Sprouts

Prep Time 5 minutes

Cook Time 35 minutes

Total Time 40 minutes

Servings 8 servings

Calories 227 kcal

Ingredients

• 2 lbs brussel sprouts, ends trimmed and cut in half
• 2 red applies of choice (I used Gala), chopped into pieces
• 5 slices bacon (nitrate and sugar free), chopped into pieces ~1cm wide
• 1/3 cup avocado oil
• 2 tbsp Maple Syrup omit for Whole30, SCD and GAPS
• 2 tbsp Herbes de Provence Spice Blend
• 1/4 - 1/2 tsp black pepper omit for AIP
• 1/4 - 1/2 tsp sea salt this will depend on how salty your bacon is - I recommend adding this after they are cooked so you can determine how much salt needs to be added

Instructions

1. Preheat your oven to 400F

2. In a large bowl mix all the ingredients together

3. Spread the ingredients evenly on a baking sheet

4. Bake for 30-35 minutes, until bacon and Brussels sprouts are crisp

5. Remove from the oven and let cool for a few minutes

6. Serve and enjoy!

Recipe Notes

1. If you are following a Whole30 diet make sure to omit the maple syrup
2. Feel free to change up the spices in this recipe for different flavour combinations

Nutrition Facts

Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

Amount Per Serving

Calories 227 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 3g19%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 9g

Cholesterol 9mg3%

Sodium 339mg15%

Potassium 539mg15%

Carbohydrates 21g7%

Fiber 6g25%

Sugar 10g11%

Protein 6g12%

Vitamin A 924IU18%

Vitamin C 99mg120%

Calcium 76mg8%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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