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Home / Dietary Consideration / Dairy-Free / Whole30 Mango Chicken Curry (Paleo, GAPS, SCD, Gluten Free, Dairy Free)

Whole30 Mango Chicken Curry (Paleo, GAPS, SCD, Gluten Free, Dairy Free)

September 18, 2017 1 Comment

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This Whole30 Mango Chicken Curry is soon to become a healthy dinner favourite. Full of flavour and loaded with vegetables this chicken curry dinner is not only so easy to make but tastes amazing. This mango chicken curry is paleo, gluten free and dairy free. 

A bowl of mango chicken curry topped with cashews

It’s that time of year. Fall. Which means it’s time for delicious foods like stews, curries, soups, pies and crisps. And as much as I hate the weather getting cooler I absolutely love fall food. I am way more motivated to cook when it is cooler outside, and first up this fall was a brand new curry dish.

This Whole30 Mango Chicken Curry has become our new favourite dinner recipe. It has such an amazing flavour and is loaded with healthy vegetables! We love it so much that I usually make a double batch so that we have leftovers to enjoy for a couple days.

Side view of a bowl of Whole30 Mango Chicken Curry

Why this Whole30 Mango Chicken Curry is so good:

  • It has the most amazing flavour! 
  • It’s so simple and easy to make and doesn’t require any hard to find ingredients
  • It’s gluten free, dairy free and paleo
  • It’s got so many vegetables making it a really healthy dinner option
  • It makes great leftovers and can be eaten for lunches the next day

A bowl of mango chicken curry topped with green onion and cashews

How to make this Whole30 Mango Chicken Curry: 

  • Chop your chicken breasts into bite sized pieces
  • Place a large pan on the stove on medium heat, then add the coconut oil and let it melt
  • Add the chopped chicken breasts and cook until browned on all sides, turning every couple minutes to ensure they are evenly cooked
  • Add the chopped green onion and cook for ~2 more minutes
  • Add the spices and stir well to combine
  • Add the chopped broccoli and bell peppers and cook for another 5 minutes
  • Add the coconut milk and mango puree and stir well to combine
  • Simmer everything together for another 30 minutes (until the vegetables are the texture you desire), stirring every few minute
  • Serve and enjoy!

A bowl of Whole30 mango chicken curry

Other Whole30 recipes you will love: 

  • Beef Curry Stew
  • Whole30 and Paleo Sloppy Joes
  • Meatloaf with Blueberries
  • Bacon and Vegetable Egg Casserole

Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

5 from 2 votes
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Whole30 Mango Chicken Curry (Paleo, GAPS, SCD, Gluten Free, Dairy Free)

This Whole30 mango chicken curry tastes amazing! With a delicious sauce and so many vegetables this makes the perfect weeknight meal.

Course Main Course
Cuisine American, Indian
Keyword easy chicken curry, healthy chicken curry, paleo chicken curry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 642 kcal

Ingredients

  • 3 chicken breasts from pasture raised chicken
  • 4 tbsp coconut oil or other cooking fat of choice
  • 1 cup chopped green onion or substitute one small white onion
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1 head broccoli, chopped
  • 2 sweet bell peppers, chopped
  • 1 can full fat coconut milk
  • 1 1/2 cups pureed mango simply use fresh or frozen mango and puree it in your Vitamix blender

Instructions

  1. Chop your chicken breasts into bite sized pieces

  2. Place a large pan on the stove on medium heat

  3. Add the coconut oil to the pan and allow to melt

  4. Add the chopped chicken breasts and cook until browned on all sides, turning every couple minutes to ensure they get evenly cooked

  5. Add the chopped green onion and cook for ~2 minutes

  6. Add the spices and stir well to combine

  7. Add the chopped broccoli and bell peppers and cook for another 5 minutes

  8. Add the coconut milk and mango puree and stir well to combine

  9. Simmer for another 30 minutes (until the vegetables are the texture you desire), stirring every few minutes

  10. Remove from the heat

  11. Serve and enjoy!

Recipe Notes

  1. Feel free to add other vegetables to this dish such as carrots or celery
  2. Topping ideas: raw cashews, peanuts (not paleo or Whole30 compliant), fresh cilantro or avocado 
  3. This curry goes well with cauliflower rice or white rice (if you are eating grains) 
Nutrition Facts
Whole30 Mango Chicken Curry (Paleo, GAPS, SCD, Gluten Free, Dairy Free)
Amount Per Serving
Calories 642 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 31g194%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 108mg36%
Sodium 560mg24%
Potassium 1728mg49%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 19g21%
Protein 45g90%
Vitamin A 4181IU84%
Vitamin C 255mg309%
Calcium 149mg15%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

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Whole30 and Paleo Sloppy Joes

DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Previous Post: « Whole30 Citrus, Cucumber and Cilantro Dip (Paleo, GAPS, SCD, Vegan)
Next Post: Whole30 Curry Butternut Squash Soup (Paleo, Vegan, GAPS, Dairy Free) »

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Comments

  1. Veronica L @ Sharktank

    October 30, 2019 at 6:58 pm

    This paleo mango chicken is a healthy and incredibly filling this is just what you need to get you going and help you stay active on a paleo diet. Thank you for sharing this amazing recipe!

    Reply

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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