• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Pure and Simple Nourishment

  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Food
    • Skincare
  • My Books
    • Healthy Living 101
    • Pure and Simple Paleo Desserts
    • The Complete Paleo Food Guide
    • How To Save Money On The Paleo Diet
  • Work With Me
    • Services
    • Meal Plans
    • Skin Care Quiz
    • Contact
Home / Health Information / Weekly Workout Challenge: November 4, 2016

Weekly Workout Challenge: November 4, 2016

November 4, 2016 Leave a Comment

0 shares
  • Share
  • Yummly
  • Tweet

Hey friends!

So I have decided to start a new series here on the blog. A Weekly Workout Challenge. The idea is that once a week (I think I will try and stick to Fridays) I will post a workout that I did that week for you all to try as well. I will post my results and I am hoping you will post yours too. The idea is not to see who is the fittest or who did the best, but to give you some fitness inspiration and hopefully motivate each other to do better. Because we are all working to improve our health. No matter what stage of the game we are at. So please, no negative comments. Positive vibes only.

And since one of the complaints I get all the time is that working out takes too much time I am keeping this one short and sweet. Very short and sweet. But I bet you will be sweating by the end of this one! And if not maybe you should do it twice… how does that sound for a challenge?

Workout: 10 minutes of as many double-unders as you can

I did 681.

How did you do?

Please post your results below!

Happy Skipping!

//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%2258195c51be7a441b8643befb%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid3025-24190305-52%22%2C%22size%22%3A185%2C%22columns%22%3A3%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A260%2C%22iframeWidth%22%3A660%7D

 

You Might Also Like:

How To Stay Fit While Traveling

 

DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes.

This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that.

RECOMMENDED RECIPES

Vegan Sun-Dried Tomato Pasta

Turtle Cookie Bars

Whole30 and Paleo Sloppy Joes

DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Previous Post: « Baked Tomato and Olive Chicken (Paleo, Whole30, GAPS, SCD, low FODMAP, Gluten Free)
Next Post: Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP) »

Reader Interactions

Comments

  1. alanna dB

    November 4, 2016 at 4:11 pm

    I've been meaning to buy a rope cuz it really is such a good workout! Maybe I'll finally give in & get a nice one & then I can have welts everywhere cuz I'm so out of practice with double unders. 😉

    Reply
  2. Erin Carter

    November 4, 2016 at 4:39 pm

    I actually use such a cheap jump rope but I find I like those best. Those wire ropes destroy my legs!

    Reply
  3. [email protected]

    November 4, 2016 at 10:09 pm

    Thanks for the reminder Erin about this amazing heart-rate booster (and leg toner!) I need to go and get me a rope and get skipping!

    Reply
  4. Erin Carter

    November 5, 2016 at 4:25 pm

    Oh yes skipping is such a great workout! And can be done anywhere which I love. I hope you can track down a rope soon!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

Join the List

Leave your email to be sent subscriber exclusive deals, recipes and other goodies

We won't send you spam.
Unsubscribe at any time.

My Ebooks

My Ebooks

My Favorite Safe Beauty Products

My Favorite Safe Beauty Products

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Pure & Simple Nourishment

0 shares
0 shares