
Hey friends! I am back for week two of my new installment of the Weekly Workout Challenge. Did you try the workout I shared las week? If not, you can find that post here. Maybe you could even do both challenges this week if you missed last week? I promise they are both really fun. In a can't catch your breath, leave you a sweaty mess kind of way...
Please post your times in the comments. And again, the idea is not to see who is the fittest here, but to inspire others to start on a fitness journey of their own and improve their own health. Positive vibes only please!
Have an amazing weekend friends!
Equipment Needed:
Running shoes
Stop watch/timer
Workout:
For time:
15 tuck jump burpees
15 squats
12 tuck jump burpees
12 squats
9 tuck jump burpees
9 squats
6 tuck jump burpees
6 squats
3 tuck jump burpees
3 squats
My time: 4:16
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Weekly Workout Challenge November 4, 2016
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Anonymous
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