Hey friends! I am back for week two of my new installment of the Weekly Workout Challenge. Did you try the workout I shared las week? If not, you can find that post here. Maybe you could even do both challenges this week if you missed last week? I promise they are both really fun. In a can't catch your breath, leave you a sweaty mess kind of way...
Please post your times in the comments. And again, the idea is not to see who is the fittest here, but to inspire others to start on a fitness journey of their own and improve their own health. Positive vibes only please!
Have an amazing weekend friends!
Equipment Needed:
Running shoes
Stop watch/timer
Workout:
For time:
15 tuck jump burpees
15 squats
12 tuck jump burpees
12 squats
9 tuck jump burpees
9 squats
6 tuck jump burpees
6 squats
3 tuck jump burpees
3 squats
My time: 4:16
You Might Also Like
Weekly Workout Challenge November 4, 2016
DISCLAIMERS:
The statements made on this website have not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes.
This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!
alfonmacia661
this is why an grownup may also know a lot much less approximately a positive difficulty than someone in high college, although they had studied the equal component. The mind of the high college scholar is growing connections, whilst the grownup mind is atrophying them. physical fitness is some thing you word proper away. For more ==== >>>>>> http://musclegainfast.com/ion-z/
Anonymous
Erin, I am sorry you are horrified by the election result, but I think you have been misinformed. Mr. Trump paid all his taxes...he took the legally allowed deductions that all other taxpayers take. While I can't disagree that he is sexist, he is absolutely not racist. I am afraid you bought the propaganda put out by the biased media. Try to observe him with an open mind and I think you will feel better about his election.