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    Home » Health Information

    Weekly Workout Challenge November 11, 2016

    Published: Nov 11, 2016 · Modified: Feb 27, 2023 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    Hey friends! I am back for week two of my new installment of the Weekly Workout Challenge. Did you try the workout I shared las week? If not, you can find that post here. Maybe you could even do both challenges this week if you missed last week? I promise they are both really fun. In a can't catch your breath, leave you a sweaty mess kind of way...

    Please post your times in the comments. And again, the idea is not to see who is the fittest here, but to inspire others to start on a fitness journey of their own and improve their own health. Positive vibes only please!

    Have an amazing weekend friends!

    Equipment Needed:

    Running shoes

    Stop watch/timer

    Workout:

    For time:

    15 tuck jump burpees

    15 squats

    12 tuck jump burpees

    12 squats

    9 tuck jump burpees

    9 squats

    6 tuck jump burpees

    6 squats

    3 tuck jump burpees

    3 squats

    My time: 4:16

    You Might Also Like

    Weekly Workout Challenge November 4, 2016

    DISCLAIMERS:
    The statements made on this website have not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes.

    This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. alfonmacia661

      November 28, 2016 at 8:21 am

      this is why an grownup may also know a lot much less approximately a positive difficulty than someone in high college, although they had studied the equal component. The mind of the high college scholar is growing connections, whilst the grownup mind is atrophying them. physical fitness is some thing you word proper away. For more ==== >>>>>> http://musclegainfast.com/ion-z/

      Reply
    2. Anonymous

      December 17, 2016 at 7:45 am

      Erin, I am sorry you are horrified by the election result, but I think you have been misinformed. Mr. Trump paid all his taxes...he took the legally allowed deductions that all other taxpayers take. While I can't disagree that he is sexist, he is absolutely not racist. I am afraid you bought the propaganda put out by the biased media. Try to observe him with an open mind and I think you will feel better about his election.

      Reply

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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