5 Rounds of:
100 mountain climbers
10 strict press with dumbbells
10 bicep curls with dumbbells
10 overhead tricep extensions with dumbbells (one in each hand)
I used 15 lb dumbbells for all of the weights. This workout took me 9:04.
Notes: The weights should be heavy. By the 2nd or 3rd round you should be starting to fail. This is where progress happens. Make adjustments as necessary.
Please post the weights you used and your times below if you try this one. I would love to start a little thread going!
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