Hi everyone! Are you hibernating indoors to escape the cold like I am? Winter has officially arrived here in Calgary and I am not too impressed. Weather like this makes me want to run away to a beach far far away. I don’t understand how people can like winter. It will never be my favourite…
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Raspberry Banana “Ice Cream” with Gelatin (SCD, Paleo, GAPS, Dessert)
Are you sick of all the recipes using cacao butter? I just can’t get enough of this stuff lately! It’s so delicious. If you haven’t tried it yet I highly suggest that you do. It can be a bit tricky to track down but I have been ordering mine from vitacost.com and it comes within…
Banana Cream “Ice Cream” (SCD, GAPS, Paleo, Dessert)
Well I just got back from Hamilton. I was there for yet another CARMS interview. I had never actually been there before which always make it easy to answer the question “why Hamilton?” But that marks the end of my travelling around the country for interviews. My last one is Calgary on Thursday (please send…
Harvest Time Soup (SCD, Paleo, GAPS, Whole 30)
I don’t like fall! There I said it. Fall just means that winter is right around the corner, and it’s no secret that I am not a winter lover. Never will be. Yet I live in Calgary. It’s ironic I know. This year we are actually being spoiled and it is still quite warm (I…
My Favourite Real Food Books
So I am all moved into my new house. Well kind of. I am still surrounded by boxes. But I do have internet now which is rather important. It also means that I can write another blog post. Now starting off on a grain free diet can be rather intimidating at first. Our society is…
The Truth About Meat
Recently I had a friend ask me what the big deal is about eating grass fed meat or traditionally raised meat. “Is it really that much better than the regular meat that I buy?” So because of that conversation I decided to do a post about meat. Something that I eat. A lot. There is…
Oven Roasted Duck with Coconut Cherry Reduction (SCD, GAPS, Paleo, Meat)
Duck. Not a meat that I cook with very often. Ok ever actually. But I recently had some delicious duck at a local restaurant and saw a duck recipe in “Practical Paleo” so I decided it was time to try cooking this meat on my own. Well the boyfriend helped, that I must admit. And…
Lemon Butter Seasoned Chicken (SCD, Paleo, Meat)
Now I know I have been bad at posting meat recipes which is weird because I eat a lot of meat. Three meals a day in fact (usually anyways). I just never feel like my meat recipes are all that exciting compared to my baking. But lets be honest, life isn’t always exciting so I…
Cashew Coconut Butter (SCD, Paleo)
Hello everyone! I hope you are having a good weekend. For those of you in Calgary I hope you are having a great Stampede and staying safe. Now I don’t often sing my own praise but this Cashew Coconut Butter is delicious. Seriously. And super easy to make! Have I tempted you yet? I have…
Chocolate Raspberry Zucchini Bread (Paleo, Dessert, Dairy free, Gluten Free)
I am finally done being ward senior! What does that mean? Well hopefully you will be seeing a little more of me for one… and that I get somewhat of a life back! No more 16 hour days for this girl… at least for a couple months… I made this recipe for my team who…