It’s officially my favourite time of year! Why is that do you ask? March Madness my friends! Who doesn’t love having basketball games on almost 24/7? And to make this year even better Duke has already been eliminated! Sorry for all you Duke fans out there but your team has already had their fair share…
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Paleo Lemon Berry Dessert Bars (SCD, GAPS, Paleo, Dessert)
Anyone in the mood for dessert? Is that a silly question? When are people not in the mood for dessert!? I was craving something with a lemon flavour and this is what came of that craving. It has been taste tested and approved by both my mother and boyfriend so I feel good about sharing…
Creamy Paleo Oatmeal
You will love this creamy paleo oatmeal recipe. So rich and creamy this grain free oatmeal is the perfect healthy breakfast.
Roasted Cauliflower Popcorn (SCD, GAPS, Paleo, Gluten Free)
Well friends we have officially entered the deep freeze. I don’t even really want to talk about it. Ideally I would just like to hibernate inside next to the fire with some tea and a good book. Is anyone else with me? Unfortunately life still carries on despite the ridiculous weather. Oh life. But in…
Getting Personal: Guest Post on Ditch the Wheat
Erin’s IBS Story As I have mentioned before it is my goal to help others discover the power that food can have on healing the body so if I help even one person by sharing these intimate details then I have reached my goal. Thanks for your support everyone! As always if you have any…
Basic Paleo Guacamole with Optional Additions (SCD, Paleo, GAPS, Dip)
Get out your favorite chips and crackers! I won't tell if you eat this amazing guacamole with a spoon. Optional Modifications For a sweet guacamole: Add diced pineapple or mango For some spice: Add a few drops of hot sauce like Frank’s or Tabasco, or a diced hot pepper or two For extra flavour: Add…
Why Your Doctor Hasn’t Recommended The Paleo Diet (Paleo, Gluten Free, GAPS, SC
What are carbohydrates, fats, proteins, what foods they can be found in etc. And the education we do receive is mainly based on the current food guide. We do not get taught nutrition specific to certain diseases, mainly because the time it would take to do this would be immense, and would take away from…
Paleo Chocolate Fudge Haystacks (Paleo, Dessert, GAPS, No added sweetener)
These little energy bites are the perfect sweet treat when you just want to pop something in your mouth. Again, like most of my desserts I actually like these better cold. You will just have to see what you think! Let me know if you have any questions!
If You’re Struggling Part 2
It’s been a while since I wrote an “If you’re struggling” post and I decided that after the holidays was a great time for another one of these. If you haven’t seen my first post with this title you can find it here: If you’re struggling part 1 Did you overdo it over the holidays?…
Butter Chicken Paleo Style (SCD, Paleo, GAPS, Poultry
Finally a non-dessert recipe! This is a modified version of the traditional butter chicken recipe and uses coconut milk instead of cream to make it dairy free and hence paleo friendly! I have never met a person who doesn’t like butter chicken so hopefully you guys like this one. And I have to say making…