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Paleo Double Chocolate Avocado Brownies

Paleo Double Chocolate Avocado Brownies

March 25, 2022 Leave a Comment

Paleo Double Chocolate Avocado Brownies are the best flourless brownies. They are so rich and fudgy and this brownie recipe is so easy to make in your food processor or blender. These brownies are made with avocados, cocoa powder, chocolate chips and coconut sugar. These brownies are refined sugar free, gluten free and dairy free too!  Why this recipe is so…

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Protein Cookie Dough

Protein Cookie Dough

March 17, 2022 Leave a Comment

This is the best edible protein cookie dough recipe! Protein powder cookie dough is an easy treat to make with protein powder, almond flour, peanut butter, maple syrup, and chocolate chips. This dessert is made with no eggs and has 42 grams of protein per serving. It’s naturally gluten free and can easily be made…

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The Safest Sunscreens

The Safest Sunscreens (That Actually Work)

March 12, 2022 Leave a Comment

The post reviews the safest sunscreens for your health, and sunscreens that also work well. These sunscreens are also reef safe and safe for pregnant and breastfeeding women. Here you will learn that mineral sunscreens are the safest ones to use, and the most effective.  Wearing sunscreen when you are spending time outside is important….

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Slightly Sweet Grain Free Granola

Slightly Sweet Grain Free Granola

March 10, 2022 6 Comments

Slightly sweet grain free granola is the perfect breakfast or snack. With no sugar, this gluten free granola is crunchy, slightly sweet and full of healthy ingredients. This granola is paleo, nut free and vegan and is surprisingly easy to make. One of the foods I missed the most when I switched to the paleo…

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Frozen Burrito in an Air Fryer

Frozen Burrito in an Air Fryer

March 10, 2022 Leave a Comment

Cooking a frozen burrito in an air fryer is the best way to cook burritos. The burritos turn out perfectly and are ready in just 15 minutes! With no need to thaw your burritos first, you will have a healthy, complete meal on the table in no time!  Why you will love this recipe:  Air…

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best non toxic bakeware

Best Non Toxic Bakeware

February 28, 2022 Leave a Comment

This post shares the best non toxic bakeware and will teach you the types of bakeware that are safe to buy, and the types of bakeware you should avoid. The safest bakeware options include stainless steel, glass and pure ceramic.  If you are like me, you love to bake. But when you do bake, you want…

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Protein Baked Oats Recipe

Protein Baked Oats

February 27, 2022 Leave a Comment

You will love this protein baked oats recipe. It’s so easy to make and even though it’s healthy it tastes just like you are eating a cookie or cake for breakfast. Made with rolled oats, protein powder, milk, nut butter, and maple syrup, it could not be any easier to make. It also makes great…

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Honey Lemon Pepper Wings

Honey Lemon Pepper Wings

February 21, 2022 Leave a Comment

This is the best honey lemon pepper wings recipe. With a perfectly sweet yet tangy flavour, the glaze on these chicken wings is just the best. These wings are sticky yet crispy on the outside, melt in your mouth tender on the inside, and you will love how easy they are to make, using just a few…

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Best Vegan Blondies Recipe

Vegan Blondies

February 18, 2022 Leave a Comment

This is the best ever Vegan Blondies recipe! These blondies are so soft and chewy and are bursting with chocolate. You’ll love how easy this dessert is to make with just one bowl and a few simple ingredients like almond flour, coconut oil, cashew butter, and vegan chocolate chips. These blondies are also gluten free, dairy…

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35 ethical loungewear brands

35 Ethical Loungewear Brands

February 14, 2022 Leave a Comment

This post shares 35 ethical loungewear brands. All the ethical and sustainable loungewear items you could every want including jumpsuits, sweatpants, rompers, dresses, joggers, sweat shirts and more. Who says being comfy can’t be stylish and good for the planet too? Since the pandemic started loungewear has become more and more popular. With everyone spending…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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