I am finally done being ward senior! What does that mean? Well hopefully you will be seeing a little more of me for one… and that I get somewhat of a life back! No more 16 hour days for this girl… at least for a couple months… I made this recipe for my team who…
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Paleo Cinnamon Apple Bars with Gelatin (SCD, GAPS, Paleo)
I have been trying to incorporate this food into as many things as possible lately. Did you know it is considered a superfood? It has so many health benefits, which you can read about in my post here. In this recipe it helps give the apple layer a less runny consistency, and acts as a…
Bacon Wrapped Pecan Apples (SCD, GAPS, Paleo, Meat)
So I can’t take total credit for this recipe. My friend Alanna always raves about Bacon Wrapped Dates. Seriously they come up in conversation a lot. However, I don’t tolerate dried fruit very well, including dates, so I wanted to come up with my own “Erin Friendly” version and this is what resulted. They are…
Simple Roasted Chicken (SCD, GAPS, Paleo, Poultry)
So my friends this is a very very easy recipe! I feel bad even calling it a recipe, but for lack of a better word that’s what I will call it! I tend to make a roast chicken almost weekly because it is just that simple and the leftovers last for days. I was out…
Butternut Squash and Apple Puree (SCD, GAPS, Paleo)
So it’s no secret that I love squash. I know I have mentioned it a few times on the blog already but I don’t think I have posted any recipes with it yet! That must change. Starting now. This recipe can be used as a side dish and is especially good with salmon or pork…
Disturbing Food Facts
So I read an article today that today disgusted me. I will post the link below for you all to read but first I will give you a little background. Now I have known for a while that our food supply is filled with additives/ ingredients that don’t belong in them. A few examples: 1….
Killer Meat Sauce (SCD, Paleo, GAPS, Meat)
I don’t know about you, but I grew up eating spaghetti. This was one meal that my mom never had to convince us to eat. Now spaghetti is a little different without the noodles of course, but zucchini noodles make a reasonable, grain free, alternative. Now I have to warn you that there is a lot…
If You’re Struggling
Some of you out there may be sticking to a true SCD/ Paleo/GAPS diet and still not having total relief of your symptoms. There are a few foods that are allowed on these diets that some people don’t seem to tolerate. Some of these I have found through my own trial and error and some…
Sautéed Beef and Brussel Sprouts (SCD, GAPS, Paleo, Beef)
(SCD, GAPS, Paleo, Beef) Yes that was a very simple recipe I know… but sometimes simple meals are just as good as complicated ones! I have actually made this a couple times in the last week so you can tell that I like it! Would you eat this? Would you make any changes? I would…
Tips for Traveling
Hi everyone Sorry for being MIA for a while. I have been on ICU this month. Enough said But I am now in San Antonio for a few days for a conference so I am taking advantage of some of my down time between sessions to get in some really important things like shopping, doing…