How to Stay Fit While Travelling I have something a little different for you today. We are going to take a break from eating for a moment and talk about something that is also near and dear to my heart – fitness! I don’t talk about fitness very often here on the blog. But this…
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Slow Cooker Apple Rosemary Pork Roast (Whole 30, SCD, GAPS, AIP, WAPF)
Hi everyone! I hope you had a good weekend! For my American readers, how was your Thanksgiving? Did you eat your weight’s worth in delicious food? I hope so! That is what the holidays are all about after all. Well that and spending time with family and giving thanks of course. But back to food…
Cinnamon Spiced Applesauce (Paleo, SCD, GAPS)
So I made it home safe and sound from Boston. It’s always hard going back to real life once you have been away from work for a while. Don’t you agree? Although I do like being back in my own bed and kitchen. There are just certain tools that are never stocked in vacation homes….
Double Chocolate Paleo Pumpkin Truffles (Paleo, GAPS)
Greetings from Boston everyone! As I mentioned in my post last week I am here for the American Rheumatology Conference. I would like to say that I have been busy exploring the city and area but unfortunately, I haven’t had nearly as much spare time as I thought I was going to have. But the…
Paleo Cream of Cauliflower Soup (AIP, GAPS, SCD)
So I don’t know about where you live, but winter has hit with a vengeance here in Calgary. It has been at least -20 C for the past couple days. Needless to say I am not a fan. If I had the option I would stay in my flannel pyjamas all day and hibernate next…
Paleo Curried Lemon Coconut Chicken (Paleo, GAPS, SCD)
Happy Friday everyone! I hope you are having a good week. And even if not, at least the weekend is almost here! I was in a real rush one day and realized that I didn’t have anything prepared for dinner. So I randomly threw some ingredients into my slow cooker and headed out the door….
Dairy Free Strawberry Milkshake (Paleo, AIP, GAPS, SCD, Whole 30, Vegan)
Hi everyone! Happy Monday. Did you have a good weekend? I hope so! I was on call over the weekend so I spent part of it at the hospital. The rest I spent studying and cooking as usual. I must sound like a broken record by now: eat – sleep – work – study –…
Paleo Plantain Pancakes
What is so special about these particular pancakes do you ask? Well for one they are made with plantains (you curious yet?) and they are also egg free and compatible with the paleo autoimmune protocol (AIP). I have to say I was pretty impressed with how these turned out. I made a large batch so…
Slow Cooker Moroccan Chicken (Paleo, GAPS)
Hi everyone! It’s Friday! That is always a good thing in my books (unless I am on call of course, which I am happily not this weekend). Do you have any big plans this weekend? I hope so! And I hope it involves some delicious food as well. Because a weekend just wouldn’t be the…
Paleo Harvest Bread with Apple Coconut Icing (Egg Free, SCD, GAPS)
Happy Thanksgiving everyone! For those of you reading in other parts of the world today is Canadian Thanksgiving. And do you know what that means? A long weekend! Yep a whole extra day away from work. If you couldn’t tell that makes me a pretty happy girl. Not that I am doing anything that exciting…