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One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel

April 13, 2022 3 Comments

Dairy Free Brownies with Caramel are going to become your new favourite dessert. These delicious brownies are easy to make, moist in the middle, and even gluten free and paleo. Made with almond flour, coconut flour, cocoa powder and coconut oil, your whole family will love these brownies. Why you will love this recipe: These gluten free…

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Paleo Ice Cream Bars with Berries

Paleo Ice Cream Bars with Berries

April 11, 2022 11 Comments

Paleo Ice Cream Bars with Berries are going to become your new favourite spring and summer treat. These dairy free ice cream bars are easy to make, don’t require an ice cream maker and are so, so tasty! They are refined sugar free and made with both blueberries and raspberries. These ice cream bars are…

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instant pot bacon recipe

Instant Pot Bacon

April 11, 2022 Leave a Comment

You are going to love making Instant Pot Bacon. It’s so easy to do, creates so much less mess than cooking bacon on the stovetop, and the clean up is a breeze. Bacon turns out perfectly crisp and evenly cooked when you fry it in the Instant pot. You will never want to cook bacon…

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Tanghulu Recipe

Tanghulu

April 7, 2022 Leave a Comment

This is the best tanghulu recipe! It’s so easy to make and this candied fruit is made with just a three simple ingredients including strawberries, water and sugar. This recipe is a fun twist on the classic Chinese street food. Tanghulu is a popular candied fruit snack from Northern China. This Chinese street food is different…

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Peanut Butter Bliss Balls

Peanut Butter Bliss Balls

April 3, 2022 Leave a Comment

This is the best Peanut Butter Bliss Balls recipe! These energy balls are a quick and easy snack to make in just 5 minutes. Made with simple ingredients like peanut butter, honey, oats, and almond flour, they are healthy and delicious! This no-bake snack is perfect for meal prep and is gluten-free, and refined sugar-free….

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Get Your Greens Mint Smoothie Bowl

March 29, 2022 Leave a Comment

This get your greens mint smoothie bowl is a delicious refreshing smoothie recipe. Packed with healthy ingredients it tastes like mint chip ice cream so you feel like you are eating dessert. Made with simple ingredients like bananas, avocados, spinach and mint leaves you will love how easy this is to make and how satisfying…

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Oat Milk Smoothie

March 29, 2022 Leave a Comment

This is the best oat milk smoothie recipe! It’s so tasty and refreshing and could not be easier to make. Made with oat milk, banana, blueberries, raspberries, and peanut butter, it’s a healthy smoothie with 495 calories per serving, making it the perfect breakfast or snack. This smoothie is great for meal prep and is…

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Chocolate Raspberry Bliss Smoothie Bowl

March 28, 2022 Leave a Comment

This chocolate raspberry bliss smoothie bowl is a delicious, thick smoothie bowl that is packed full of healthy ingredients. Made with bananas, raspberries, cocoa powder, avocado and coconut milk it’s a healthy breakfast or snack that is ready in just a few minutes. It’s naturally dairy free, vegan and paleo too! Why you will love…

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Paleo Double Chocolate Avocado Brownies

Paleo Double Chocolate Avocado Brownies

March 25, 2022 Leave a Comment

Paleo Double Chocolate Avocado Brownies are the best flourless brownies. They are so rich and fudgy and this brownie recipe is so easy to make in your food processor or blender. These brownies are made with avocados, cocoa powder, chocolate chips and coconut sugar. These brownies are refined sugar free, gluten free and dairy free too!  Why this recipe is so…

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Protein Cookie Dough

Protein Cookie Dough

March 17, 2022 Leave a Comment

This protein cookie dough recipe is so delicious! It’s an easy treat to make with protein powder, almond flour, peanut butter, maple syrup, and chocolate chips. This dessert is made with no eggs and has 42 grams of protein per serving. It’s naturally gluten free and can easily be made vegan and dairy free too!…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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