Starting the paleo diet can be intimidating. Trust me I know. I was there six years ago myself. I remember going to the grocery store and feeling completely lost. The isles I used to frequent were now off limits to me and I had to slowly and painstakingly learn just what I could and could not buy. And I made mistakes initially. A lot of mistakes. I didn’t know what words to watch for on labels and so I mistakingly thought certain ingredients were safe, when they actually weren’t. I wasted a lot of time and money learning exactly what is safe to eat and not eat on the paleo diet.
I don’t want you to have to struggle like I did initially. I want to make the transition to the paleo diet as easy as possible. My patients and readers are constantly asking me just what exactly they are allowed and not allowed to eat on the paleo diet, because there are many conflicting resources out there. And to make matters even worse, the paleo diet has evolved overtime, so some foods that used to be off limits are now considered safe.
So I decided it was time I finally put together the resource that so many people have been asking me for. The Complete Paleo Food Guide.
Inside this guide you will find an exhaustive list of safe and unsafe foods including meat and eggs, seafood, fruits, vegetables, nuts and seeds, fats, sweeteners, spices, condiments and sauces, baking ingredients and drinks. Plus I have included tips to help you navigate foods labels properly and the words you need to watch for and avoid. I wish I had had access to a guide like this when I first began my paleo food journey six years ago.
I really hope you find this resource helpful. And all this information is available for less than the cost of your daily latte. In fact, this 19 page guide costs only $2.99. To purchase, simply click the link below and you will be taken to the sales page. Please let me know if you have any questions!
Disclaimer: If you purchase this ebook you agree not to distribute, copy or reproduce it in any way without specific written permission from the author. One download per purchase. No refunds.