Hi friends! It is officially blueberry season which makes me one happy girl. And in honour of the blueberries that are overflowing the farmers markets and grocery stores right now I came up with a Banana Coconut Blueberry Muffin recipe for you. I hope you’re excited! But before we get to that there are a…
WAPF
Paleo Vanilla Ice Cream (Paleo, Dairy Free, SCD, Nut Free, GAPS)
Ice cream. Has that word caught your attention? I hope so. Because ice cream is the theme of the day. I hope that makes you as excited as it makes me! When I initially switched to the paleo diet five years ago (ps. has it really been that long??) I thought my ice cream eating…
Cauliflower Pork Fried Rice and One Pot Paleo Book Giveaway (Paleo, Grain Free, Gluten Free)
Today is a good day. Do you want to know why? Because not only do I have a recipe to share with you, but I also have a giveaway and a book review all in this post. Yep I told you it was good! Now I know I have said this before, but one of…
Banana Coconut Crunch Cereal (Paleo, GAPS, SCD, Gluten Free, Dairy Free, Nut Free, Egg Free)
Hi friends! How are you doing? Fabulous I hope. I know I sure am. You want to know why? Because I am on vacation! Yep it has been 11 months since I have had a vacation. I cringe just writing that. Horrendous isn’t it? Well I am making up for some lost time with two…
Healing Orange Smoothie (SCD, AIP, GAPS, Paleo, No Added Sweetener)
I don’t know about where you live, but it’s starting to feel a lot like summer around here! That makes me a very happy girl I must say. And the warmer weather means I am craving cooler foods. Like smoothies. Now I am not normally a smoothie lover. Something about the lack of crunch that…
Moroccan Pork Stir Fry (Paleo, AIP, GAPS, Gluten Free)
Hi friends! How are you this week? I hope good! Once again I am sorry for the long time between posts. I am finally on the home stretch with all of my studying. I write my oral exams in 2 weeks in Ottawa. And then I WILL BE DONE! Hopefully. As long as I pass…
Slow Cooker Sweet Potato and Black Olive Beef Roast (Low FODMAP, Paleo, Gluten Free)
Happy Easter Monday everyone! Did you have an amazing long weekend? What did you do? Did it involve a yummy Easter dinner? I hope so! I for one had a great weekend. And you want to know why it was so great? There was no studying involved! Nope I did not open a book once….
Roasted Red Pepper and Squash Soup (Paleo, SCD, GAPS, Gluten Free)
Hi friends! Yes I am still alive. Just living in my little study bubble I’m afraid. It’s not a very fun bubble let me tell you. Have you missed me? I’ve missed you! I decided it was about time I took a little study break to bring you another recipe because it has been way…
Coconut Blueberry Paleo Oatmeal (AIP, Gluten Free, GAPS, SCD, Whole 30)
Creamy Paleo “Oatmeal” and since I have received such great feedback on that one, I decided to make a version with blueberries. Because who doesn’t love blueberries? They are one of my favourite fruits. Plus they are filled with antioxidants and vitamins and have many health benefits. Everything from better memory and eyesight to positive cardiovascular…
Cinnamon Spice Pancakes (SCD, GAPS, Paleo) and Mediterranean Paleo Cooking Review
Mediterranean Paleo Cooking by Caitlin Weeks, Nabil Boumrar and Diane Sanfilippo. If you haven’t seen this book in person you should know that it is gorgeous. There are pictures of every recipe and the food looks so good that I had a really hard time picking only one recipe to share with you. And let…