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Popular

How To Heal Keratosis Pilaris With Diet

August 19, 2019 12 Comments

Chances are if you made it here you have tried other things to try and heal your keratosis pilaris (KP) and are just not having success. Well I’m glad you stopped by. Since I shared “How I Healed My Keratosis Pilaris (KP) Naturally” a few months ago, it has quickly become the most popular post on the blog. In that post I shared the external, and topical treatments that I used to help heal my KP within 3 months. You can find that post here.

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

December 29, 2018 8 Comments

This gluten free chocolate chip banana bread recipe is going to become your new favourite breakfast. It has the best flavour and the perfect moist texture so you would never know it’s gluten free! Made with almond flour and coconut flour this banana bread is also paleo, grain-free and dairy-free. Why you will love this recipe: This…

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Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

June 6, 2018 9 Comments

Whole30 Cauliflower Alfredo Sauce is such an amazing comfort food. This Alfredo sauce is dairy free, low carb, keto and vegan! Even though it’s healthy it is also so, so tasty and surprisingly easy to make. Enjoy this healthy vegan Alfredo sauce over noodles, vegetables, meat or fish dishes. Whole30 Cauliflower Alfredo Sauce. Yes, Alfredo sauce made out…

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Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

April 23, 2018 9 Comments

Do you know why you should soak and dehydrate your nuts and seeds before you eat them?  In this post I explain why you should soak and dehydrate your nuts and seeds (and how to do it) to not only improve digestion, but also improve your absorption and utilization of vitamins and minerals.  Do you…

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Whole30 Cilantro Lime Dressing

July 24, 2017 15 Comments

Whole30 Cilantro Lime Dressing is the best, simple dressing. This vegan and paleo salad dressing will turn any boring salad into a dish that is bursting with flavour. Use this creamy dressing to flavour meat and fish dishes too! This cilantro lime dressing is also keto, AIP, SCD, low carb, and GAPS safe.   Whole30…

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How I Healed My Keratosis Pilaris (KP) Naturally

November 2, 2015 26 Comments

Effective treatment for keratosis pilaris can be hard to find. I struggled for years and finally figured out how to heal keratosis pilaris naturally. In this post I share the topical treatments, moisturizers, lotions, creams and scrubs that worked to help heal my keratosis pilaris in just 3 months. How to heal keratosis pilaris naturally …

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Slow Cooker Apple Rosemary Pork Roast (Whole 30, SCD, GAPS, AIP, WAPF)

December 1, 2014 6 Comments

Hi everyone! I hope you had a good weekend! For my American readers, how was your Thanksgiving? Did you eat your weight’s worth in delicious food? I hope so! That is what the holidays are all about after all. Well that and spending time with family and giving thanks of course. But back to food…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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