• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
menu icon
go to homepage
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
  • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • ×
    Home » Course » Drinks

    White Peppermint Smoothie

    Published: Apr 3, 2017 · Modified: Nov 6, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

    340 shares
    • Share
    • Yummly
    • Tweet
    Jump to Recipe Print Recipe

    This is the best white peppermint smoothie! This smoothie has such a refreshing sweet mint flavour and you will love how easy it is to make. Enjoy this healthy smoothie for breakfast or as a snack. This smoothie is also dairy free and vegan. 

    White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

    Hi from Florida friends! Yes I am still busy reading on the beach. But that doesn't mean I would neglect you while I am on vacation. That just wouldn't be nice of me now would it? So, while I am busy sipping on a Moscow Mule by the ocean you guys get to enjoy White Peppermint Smoothies. Yep, that's what's on the menu this week.

    This recipe has been sitting in the archives for a long, long time. Almost a year actually. I was going through my recipe photos the other day and realized that I never actually shared this one with you. Oops! At the time I made it I had recently posted some other smoothie recipes like my Chocolate Raspberry Bliss Smoothie Bowl and Get Your Greens Mint Smoothie Bowl and wanted to give you guys some variety. So this one has been collecting dust for quite some time which is a shame because it is actually really tasty! If only I had a blender on this trip I would make this smoothie for myself right now. Because nothing is refreshing quite like a cold minty smoothie. Right?

    White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

    So, what have I been up to in Florida? Not a lot. Beach runs and workouts, reading a lot of good books, soaking up as much vitamin D as I can and doing a little shopping. Oh, and eating a lot of good food! There are so many food items I have tried here that I can't get at home that I have fallen in love with. Foods like: Terra Plantain Chips, Siete Lime Chips, Simple Mills Crackers, Epic Pork Rinds and Rx Bars. Seriously why aren't these things available in Canada? It's just not fair. Maybe I should open a store that sells them? What do you think? Anyone interested?

    I have also been watching a lot of basketball (of course). In case you didn't know there is a little thing called March Madness going on right now. Which, besides Christmas, is basically my favourite time of year. I personally love North Carolina but I always like a good underdog success story too so I would be more than happy if Gonzaga won. As much as I love North Carolina, they have had their fair share of tournament wins in the past. Who are you cheering for? Are you even watching?

    White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

    But let's talk about this smoothie shall we? White Peppermint Smoothies. I ate/drank these so much last summer! Breakfast, post-workout or even as a snack or treat. No matter what time of day, this smoothie can hit the spot. It's slightly sweet with the refreshing addition of mint. And there are no added sweeteners in this one so even if you are on a Whole30, or just trying to limit your sugar intake you can still enjoy this smoothie. In fact, this White Peppermint Smoothie is compatible with almost every special diet out there: paleo, GAPS, Whole30, SCD, vegan, gluten free and dairy free. Please let me know what you think if you try it! You all know I love getting your feedback!

    As always I would be thrilled if you followed me on my social media pages on Instagram, Facebook and Pinterest.

    Until next time, happy eating friends!

    White Peppermint Smoothie

    This white peppermint smoothie is so refreshing. It's so easy to make and is naturally dairy free, vegan and paleo. Plus it's so healthy!
    4.67 from 6 votes
    Print Pin Rate
    Course: Beverage, Breakfast, Drinks
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
    Prep Time: 3 minutes minutes
    Blend time: 2 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 742kcal
    Author: Dr. Erin Carter

    Ingredients

    • 2 ripe bananas
    • 1 1/4 cups full fat coconut milk
    • 1 cup packed mint leaves
    • 1/4 cup melted coconut oil
    • 1/4 cup melted coconut manna or coconut butter
    • Optional: 1-2 scoops of collagen peptides (omit for vegan)

    Instructions

    • Place all the ingredients into your Vitamix or other high speed blender.
    • Blend well until smooth, then serve and enjoy!

    Notes

    1. If you have any extra, store this smoothie in the fridge overnight. 
    2. Feel free to double or triple this recipe if you are serving multiple people. 

    Nutrition

    Calories: 742kcal | Carbohydrates: 39g | Protein: 6g | Fat: 68g | Saturated Fat: 53g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 33mg | Potassium: 861mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1031IU | Vitamin C: 19mg | Calcium: 93mg | Iron: 7mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

     

     

    More Healthy Drinks

    • A clear glass with a cherry smoothie in it, topped with fresh cherries and hemp hearts with fresh cherries around the glass.
      Cherry Cheesecake Smoothie
    • A glass of a key lime pie smoothie topped with a lime slice and crushed graham crackers.
      Key Lime Pie Smoothie
    • Two glasses of huckleberry lemonade topped with lemon slices and blueberries.
      Huckleberry Lemonade
    • A copper mug filled with a virgin Moscow mule and topped with a lime wedge and ice cubes.
      Virgin Moscow Mule

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • An egg wrap with sliced avocado and ham in it on a plate with baby tomatoes beside it.
      2 Ingredient Egg Wraps
    • A plate with pan seared shrimp on it with lemon wedges beside them.
      Quick and Easy Pan Seared Shrimp
    • Two over medium eggs on a plate and one of them has the yolk cut open.
      Quick and Easy Over Medium Eggs
    • A plate with over hard eggs on it and a small bowl of blueberries and raspberries.
      Quick and Easy Over Hard Eggs
    • A piece of Mahi Mahi cooked in an air fryer on a plate.
      Air Fryer Mahi Mahi
    • A bowl of mango chicken curry topped with white rice and garnished with cilantro.
      Mango Chicken Curry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2022 Pure & Simple Nourishment

    340 shares
    340 shares