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    Home » Course » Drinks

    White Peppermint Smoothie

    Published: Apr 3, 2017 · Modified: Nov 6, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    This is the best white peppermint smoothie! This smoothie has such a refreshing sweet mint flavour and you will love how easy it is to make. Enjoy this healthy smoothie for breakfast or as a snack. This smoothie is also dairy free and vegan. 

    White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

    Hi from Florida friends! Yes I am still busy reading on the beach. But that doesn't mean I would neglect you while I am on vacation. That just wouldn't be nice of me now would it? So, while I am busy sipping on a Moscow Mule by the ocean you guys get to enjoy White Peppermint Smoothies. Yep, that's what's on the menu this week.

    This recipe has been sitting in the archives for a long, long time. Almost a year actually. I was going through my recipe photos the other day and realized that I never actually shared this one with you. Oops! At the time I made it I had recently posted some other smoothie recipes like my Chocolate Raspberry Bliss Smoothie Bowl and Get Your Greens Mint Smoothie Bowl and wanted to give you guys some variety. So this one has been collecting dust for quite some time which is a shame because it is actually really tasty! If only I had a blender on this trip I would make this smoothie for myself right now. Because nothing is refreshing quite like a cold minty smoothie. Right?

    White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

    So, what have I been up to in Florida? Not a lot. Beach runs and workouts, reading a lot of good books, soaking up as much vitamin D as I can and doing a little shopping. Oh, and eating a lot of good food! There are so many food items I have tried here that I can't get at home that I have fallen in love with. Foods like: Terra Plantain Chips, Siete Lime Chips, Simple Mills Crackers, Epic Pork Rinds and Rx Bars. Seriously why aren't these things available in Canada? It's just not fair. Maybe I should open a store that sells them? What do you think? Anyone interested?

    I have also been watching a lot of basketball (of course). In case you didn't know there is a little thing called March Madness going on right now. Which, besides Christmas, is basically my favourite time of year. I personally love North Carolina but I always like a good underdog success story too so I would be more than happy if Gonzaga won. As much as I love North Carolina, they have had their fair share of tournament wins in the past. Who are you cheering for? Are you even watching?

    White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

    But let's talk about this smoothie shall we? White Peppermint Smoothies. I ate/drank these so much last summer! Breakfast, post-workout or even as a snack or treat. No matter what time of day, this smoothie can hit the spot. It's slightly sweet with the refreshing addition of mint. And there are no added sweeteners in this one so even if you are on a Whole30, or just trying to limit your sugar intake you can still enjoy this smoothie. In fact, this White Peppermint Smoothie is compatible with almost every special diet out there: paleo, GAPS, Whole30, SCD, vegan, gluten free and dairy free. Please let me know what you think if you try it! You all know I love getting your feedback!

    As always I would be thrilled if you followed me on my social media pages on Instagram, Facebook and Pinterest.

    Until next time, happy eating friends!

    White Peppermint Smoothie

    This white peppermint smoothie is so refreshing. It's so easy to make and is naturally dairy free, vegan and paleo. Plus it's so healthy!
    4.67 from 6 votes
    Print Pin Rate
    Course: Beverage, Breakfast, Drinks
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
    Prep Time: 3 minutes
    Blend time: 2 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 742kcal
    Author: Dr. Erin Carter

    Ingredients

    • 2 ripe bananas
    • 1 1/4 cups full fat coconut milk
    • 1 cup packed mint leaves
    • 1/4 cup melted coconut oil
    • 1/4 cup melted coconut manna or coconut butter
    • Optional: 1-2 scoops of collagen peptides (omit for vegan)

    Instructions

    • Place all the ingredients into your Vitamix or other high speed blender.
    • Blend well until smooth, then serve and enjoy!

    Notes

    1. If you have any extra, store this smoothie in the fridge overnight. 
    2. Feel free to double or triple this recipe if you are serving multiple people. 

    Nutrition

    Calories: 742kcal | Carbohydrates: 39g | Protein: 6g | Fat: 68g | Saturated Fat: 53g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 33mg | Potassium: 861mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1031IU | Vitamin C: 19mg | Calcium: 93mg | Iron: 7mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

     

     

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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