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Home / Course / Drinks / White Peppermint Smoothie

White Peppermint Smoothie

April 3, 2017 Leave a Comment

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White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! 

White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

Hi from Florida friends! Yes I am still busy reading on the beach. But that doesn’t mean I would neglect you while I am on vacation. That just wouldn’t be nice of me now would it? So, while I am busy sipping on a Moscow Mule by the ocean you guys get to enjoy White Peppermint Smoothies. Yep, that’s what’s on the menu this week.

This recipe has been sitting in the archives for a long, long time. Almost a year actually. I was going through my recipe photos the other day and realized that I never actually shared this one with you. Oops! At the time I made it I had recently posted some other smoothie recipes like my Chocolate Raspberry Bliss Smoothie Bowl and Get Your Greens Mint Smoothie Bowl and wanted to give you guys some variety. So this one has been collecting dust for quite some time which is a shame because it is actually really tasty! If only I had a blender on this trip I would make this smoothie for myself right now. Because nothing is refreshing quite like a cold minty smoothie. Right?

White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

So, what have I been up to in Florida? Not a lot. Beach runs and workouts, reading a lot of good books, soaking up as much vitamin D as I can and doing a little shopping. Oh, and eating a lot of good food! There are so many food items I have tried here that I can’t get at home that I have fallen in love with. Foods like: Terra Plantain Chips, Siete Lime Chips, Simple Mills Crackers, Epic Pork Rinds and Rx Bars. Seriously why aren’t these things available in Canada? It’s just not fair. Maybe I should open a store that sells them? What do you think? Anyone interested?

I have also been watching a lot of basketball (of course). In case you didn’t know there is a little thing called March Madness going on right now. Which, besides Christmas, is basically my favourite time of year. I personally love North Carolina but I always like a good underdog success story too so I would be more than happy if Gonzaga won. As much as I love North Carolina, they have had their fair share of tournament wins in the past. Who are you cheering for? Are you even watching?

White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

But let’s talk about this smoothie shall we? White Peppermint Smoothies. I ate/drank these so much last summer! Breakfast, post-workout or even as a snack or treat. No matter what time of day, this smoothie can hit the spot. It’s slightly sweet with the refreshing addition of mint. And there are no added sweeteners in this one so even if you are on a Whole30, or just trying to limit your sugar intake you can still enjoy this smoothie. In fact, this White Peppermint Smoothie is compatible with almost every special diet out there: paleo, GAPS, Whole30, SCD, vegan, gluten free and dairy free. Please let me know what you think if you try it! You all know I love getting your feedback!

As always I would be thrilled if you followed me on my social media pages on Instagram, Facebook and Pinterest.

Until next time, happy eating friends!

4.67 from 6 votes
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White Peppermint Smoothie

This white peppermint smoothie is so refreshing. It's so easy to make and is naturally dairy free, vegan and paleo. Plus it's so healthy!

Course Beverage, Breakfast, Drinks
Cuisine American
Keyword dairy free smoothie, mint smoothie bowl, plant based smoothie
Prep Time 3 minutes
Blend time 2 minutes
Total Time 5 minutes
Servings 2
Calories 742 kcal

Ingredients

  • 2 ripe bananas
  • 1 1/4 cups full fat coconut milk
  • 1 cup packed mint leaves
  • 1/4 cup melted coconut oil
  • 1/4 cup melted coconut manna or coconut butter
  • Optional: 1-2 scoops of collagen peptides omit for vegan

Instructions

  1. Place all the ingredients into your Vitamix or other high speed blender.

  2. Blend well until smooth, then serve and enjoy!

Recipe Notes

  1. If you have any extra, store this smoothie in the fridge overnight. 
  2. Feel free to double or triple this recipe if you are serving multiple people. 
Nutrition Facts
White Peppermint Smoothie
Amount Per Serving
Calories 742 Calories from Fat 612
% Daily Value*
Fat 68g105%
Saturated Fat 53g331%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 33mg1%
Potassium 861mg25%
Carbohydrates 39g13%
Fiber 8g33%
Sugar 16g18%
Protein 6g12%
Vitamin A 1031IU21%
Vitamin C 19mg23%
Calcium 93mg9%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

 

PIN THIS RECIPE FOR LATER:

White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make! #smoothie #mint #vegan #paleo #whole30 #breakfast

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DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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336 shares