Pure and Simple Nourishment

Home / Course / Breakfast / Paleo Raspberry Coconut Oatmeal

Paleo Raspberry Coconut Oatmeal

Leave a Comment

Jump to Recipe Print Recipe

 

I remember when I first switched to a grain free diet, oatmeal was one of the foods I missed the most. I used to have oatmeal for breakfast everyday. Literally everyday. I was brilliant at coming up with delicious oatmeal combinations. Peanut butter and cacao nibs, cashew butter with mixed berries, bananas and coconut butter… the possibilities were endless. And since my whole goal is to help you (and me) eat better, while not having to miss out on the foods you love  I came up with this Raspberry Coconut Oatmeal recipe. This one is safe for the paleo, AIP, GAPS, Whole 30, SCD, low FODMAP and vegan diets. So basically everyone can eat it! And it’s packed with one of my favourite superfoods, grassfed gelatin. Grassfed gelatin is one of the best ways to help your gut heal (and it’s also great for skin and nails). I have written an entire post on the health benefits of grassfed gelatin before, which you can read here.
 

 

As always I would be thrilled if you visited my social media pages on Pinterest,  Instagram and Facebook!

Until next time everyone, happy eating!

5 from 1 vote
Print

Paleo Raspberry Coconut Oatmeal

This paleo raspberry coconut oatmeal is such a delicious healthy breakfast. Easy to make it's dairy free and gluten free and full of flavour.

Course Breakfast
Cuisine American
Keyword gluten free oatmeal, healthy oatmeal, raspberry porridge
Prep Time 2 minutes
Cook Time 25 minutes
Servings 2
Calories 2453 kcal

Ingredients

Instructions

  1. Place a medium pot on the stove on medium heat.

  2. Add all the ingredients, except the shredded coconut to the pot.

  3. Bring to a boil and stir well, breaking apart the banana and raspberries until you have a smooth consistency.

  4. Add the grassfed gelatin, one tablespoon at a time, stirring well until it dissolves.

  5. Turn off the heat and add the shredded coconut.

  6. Stir well to combine and place the lid on the pot (still on the warm burner).

  7. Let the oatmeal sit for 10-15 minutes to allow the shredded coconut to soften.

  8. Serve and enjoy!

Recipe Notes

  1. Store this recipe in the fridge in an air tight container for up to 5 days. 
  2. Nutritional values are estimates and will vary depending on the exact ingredients you use. 
Nutrition Facts
Paleo Raspberry Coconut Oatmeal
Amount Per Serving
Calories 2453 Calories from Fat 2052
% Daily Value*
Fat 228g351%
Saturated Fat 193g1206%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Sodium 168mg7%
Potassium 2355mg67%
Carbohydrates 106g35%
Fiber 58g242%
Sugar 35g39%
Protein 33g66%
Vitamin A 94IU2%
Vitamin C 56mg68%
Calcium 165mg17%
Iron 18mg100%
* Percent Daily Values are based on a 2000 calorie diet.

Pin This Recipe For Later:

RECOMMENDED RECIPES

DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Reader Interactions

Comments

Leave a Reply

Your email address will not be published.

Recipe Rating