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Low Carb

Whole30 Salt and Pepper Chicken Wings

August 9, 2020 2 Comments

This is the best Whole30 salt and pepper chicken wings recipe! Crisp on the outside and juicy on the inside you will love how easy these are to grill on the barbecue, bake in the oven or cook in an air fryer. You only need three ingredients to make them and these chicken wings are…

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Keto Mayonnaise

April 25, 2020 3 Comments

This immersion blender Keto mayonnaise is so easy to make and ready in only one minute! So rich and creamy this mayo is made with just five simple ingredients, is low in carbs, and is also Whole30 and paleo compliant. Why this keto mayonnaise recipe is so good: Most importantly it tastes amazing! It’s so…

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Spanish Cauliflower Rice with Shrimp

March 9, 2020 2 Comments

Spanish cauliflower rice with shrimp is such an easy, delicious weeknight meal. Ready in under 30 minutes this Mexican inspired dish is naturally low in carbs and is paleo, Whole30 and keto compliant! It’s also full of vegetables and packed with flavour. Why you will love this recipe: This Mexican cauliflower rice has the most…

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Healthy Turkey Meatballs with Cranberry

November 28, 2019 Leave a Comment

Healthy turkey meatballs with cranberry are an easy and tasty snack, dinner or appetizer. Made with cranberry sauce these turkey meatballs are gluten free, paleo and Whole30. With spices and cranberry these meatballs have the best flavour that is reminiscent of the holidays. Why you will love this recipe:  These healthy cranberry meatballs have the…

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Salmon Loaf with Dill Sauce

October 30, 2019 2 Comments

This salmon loaf with dill sauce recipe is an easy weeknight meal that’s made with canned salmon. This healthy salmon loaf has so much flavour and makes great leftovers. This is not the old fashioned salmon loaf you grew up with! It’s also gluten free, paleo, Whole30, and low carb or keto. Why you will love…

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Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

June 6, 2018 9 Comments

Whole30 Cauliflower Alfredo Sauce is such an amazing comfort food. This Alfredo sauce is dairy free, low carb, keto and vegan! Even though it’s healthy it is also so, so tasty and surprisingly easy to make. Enjoy this healthy vegan Alfredo sauce over noodles, vegetables, meat or fish dishes. Whole30 Cauliflower Alfredo Sauce. Yes, Alfredo sauce made out…

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Whole30 Slow Cooker Beef Short Ribs (Paleo, GAPS, SCD)

January 8, 2018 Leave a Comment

Whole30 Slow Cooker Beef Short Ribs are such a delicious and tender rib recipe. They are easy to make and are also paleo, GAPS, SCD and low carb or keto. Use your Crockpot to make these short ribs for busy weeknight or weekend meals.  Note: This recipe was initially posted in January 2018. The post was…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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