Killer Meat Sauce (SCD, Paleo, GAPS, Meat)

I don’t know about you, but I grew up eating spaghetti. This was one meal that my mom never had to convince us to eat. Now spaghetti is a little different without the noodles of course, but zucchini noodles make a reasonable, grain free, alternative.

Now I have to warn you that there is a lot of chopping involved in this recipe so give yourself some time!

Now you may have a few questions.

Olives? Yep olives. Trust me they are GOOD in spaghetti! And for those of you who don’t like olives, well first of all, what is wrong with you? But second, don’t knock them until you try them in this sauce! If you still hate them then I have no words.

And yes I cook the meat in the same pot that I cook the sauce. This way you keep the flavour from the meat fat! Some of you may still be scared of eating too much fat. Now when fats have been linked to atheroscerosis and heart disease, it has been milk fat that has consistently shown this link. Hunter gatherer societies that exist today obtain the majority of their protein from animal fats and they have much lower rates of heart disease and ill health. I promise to write a post discussing just this issue in the future… but for now you will just have to take my word for it!

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Killer Meat Sauce

Meat sauce is amazing whether you are eating it on pasta or zoodles.

Course Main Course

Cuisine Italian

Keyword healthy bolognese, healthy spaghetti sauce, meat sauce

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Servings 4 servings

Calories 668 kcal

Ingredients

• 1-2 tbsp fat of choice Bacon fat, olive oil or butter/ghee all would be fine
• 4 sausages of choice Pork or chicken are both fine
• 8 medium sized tomatoes, diced I like on the vine myself, but field or any other type will also do
• 1 medium onion, diced Or, sub 1 green onion
• 1 package chopped mushrooms
• 1 green bell pepper, diced
• 1 yellow bell pepper, diced
• 2 cloves of garlic, crushed
• 1 tbsp italian seasoning
• 1 tbsp dried basil
• sea salt
• pepper
• 1 can green olives Make sure the ingredients are SCD friendly if this is an issue
• 1 can black olives

Instructions

1. Place a large pot on the stove on medium heat. Add the fat and allow to melt

2. Add ground beef and start cooking

3. Remove sausages from casings and add the meat to the ground beef

4. Cook until the ground beef is no longer pink

5. While the meat is cooking dice your tomatoes and add to the pot once the beef is cooked

6. Allow meat and tomatoes to simmer together for a few minutes, until tomatoes start to break apart

7. While tomatoes are cooking chop your onion and add to pot once tomatoes are ready, stir well

8. Cook the sauce for a few more minutes (onion should start to go clear)

9. Add the chopped mushrooms and stir well

10. Chop both your bell peppers and once mushrooms are slightly cooked add to pot and stir well

11. Add the seasonings and garlic to pot and stir well. Let the sauce simmer for about 15 minutes

12. Add the olives and let simmer for another 10-15 minutes, or until sauce is desired thickness

13. Serve and enjoy!

Recipe Notes

** Note: This goes well with zucchini noodles or spaghetti squash.

** Note: This recipe takes about an hour to make from start to finish so make sure you leave enough time!

Nutrition Facts

Killer Meat Sauce

Amount Per Serving

Calories 668 Calories from Fat 513

% Daily Value*

Fat 57g88%

Saturated Fat 14g88%

Trans Fat 1g

Polyunsaturated Fat 6g

Monounsaturated Fat 33g

Cholesterol 61mg20%

Sodium 3604mg157%

Potassium 1251mg36%

Carbohydrates 29g10%

Fiber 13g54%

Sugar 11g12%

Protein 20g40%

Vitamin A 3078IU62%

Vitamin C 115mg139%

Calcium 192mg19%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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