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Keto

Bacon Aioli

March 15, 2021 4 Comments

Bacon aioli is such a rich and creamy dip or sauce that’s loaded with bacon and made with pantry staples like mayonnaise, lemon juice and garlic. You’ll love how easy it is to make and how versatile it is. It also makes great leftovers and stores really well in the fridge. Bacon Aioli Recipe Why…

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Air Fryer Lamb Chops

March 1, 2021 1 Comment

Air fryer lamb chops turn out perfectly every time. They’re full of flavour, so juicy and tender, and really easy to make. They take less than ten minutes to cook and are made with pantry staples like balsamic vinegar, salt and pepper. Why you will love this recipe: Lamb chops in air fryer have the…

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Air Fryer Broccoli

February 25, 2021 Leave a Comment

Air fryer broccoli is the best! A little salty and slightly sweet from balsamic vinegar it’s so easy to make with staples from your pantry. It’s ready in under 10 minutes and makes the perfect addition to any meal. It’s also naturally vegan, paleo, Whole30 and keto! Why you will love this recipe:  This air fried…

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Air Fryer Frozen Meatballs

February 11, 2021 Leave a Comment

Cooking air fryer frozen meatballs is so easy! They turn out so juicy and tender and are ready in under 15 minutes. These beef meatballs can be used for so many things including being added to pasta dishes, eaten as an appetizer or a snack. They are naturally keto, gluten free and paleo! Why you…

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Air Fryer Frozen Hamburgers

January 25, 2021 Leave a Comment

Air Fryer Frozen Hamburgers are so easy to make! Ready in just 20 minutes you will love how juicy and tender frozen hamburger patties turn out when cooked in an air fryer. So much easier and healthier than fast food, but they taste just as good! Why you will love this recipe: These frozen hamburgers in…

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Keto Green Beans

December 17, 2020 Leave a Comment

This is the best keto green beans recipe! These green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with garlic and slivered almonds. This recipe is naturally low in carbs with only 5 net carbs per serving. These green beans are easy…

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Dairy Free Clam Chowder

November 27, 2020 2 Comments

This is the best dairy free clam chowder recipe. It’s so rich and creamy and loaded with potatoes, clams and bacon to give it the best flavour. The perfect comfort food, this New England style clam chowder uses coconut milk to keep it dairy free. Hearty enough for a meal, this recipe is also Whole30…

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Air Fryer Frozen Chicken Wings

November 21, 2020 Leave a Comment

Making air fryer frozen chicken wings is so easy! They turn out perfectly crisp on the outside and melt off the bone tender on the inside. They’re ready in under 30 minutes and the clean up is so simple. You can choose whatever flavour you like: salt and pepper, buffalo, teriyaki or bbq! Why you…

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Chicken Omelette

November 5, 2020 Leave a Comment

This chicken omelette recipe is such a quick and easy breakfast or meal. Filled with spinach, cheese, tomatoes and chicken it comes together in just a few minutes and will leave you satisfied for hours. It’s healthy and naturally low carb and keto! Why you will love this recipe: This omelette tastes amazing and will leave you…

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Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender and have hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! You’ll never want to cook shrimp any other way. Why you will love this recipe: Frozen shrimp in air…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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