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Health Information

Is Your Diet Causing Your Depression?

April 10, 2017 Leave a Comment

Depression. Thankfully this is something I have never had to deal with. But, depression is one of the most common health issues diagnosed today and many of my patients, friends and family members have suffered with this challenging disease. In fact, depression is the most common psychiatric disorder in the general population and the most…

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Could Your Perfume Give You Cancer? (Health Information, Skincare)

March 13, 2017 Leave a Comment

Could your perfume give you cancer? The answer is that it might. So could many of the skin care and makeup products that you use. Scary right? Unfortunately the answer is not totally black or white. There are many exposures that can contribute to cancer development, but most people never consider that the things they…

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Weekly Workout Challenge: January 20, 2017

January 20, 2017 Leave a Comment

The first weekly workout challenge of 2017! Are you excited? You better be! There is almost nothing that makes me happier than a good hard sweaty workout. Anyone else? One simple way to make me go crazy is to deprive me of exercise for a few days. I wanted to digress from exercise for a…

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Weekly Workout Challenge: December 30, 2016

December 30, 2016 Leave a Comment

It’s Friday which means it’s time for your Weekly Workout Challenge. The last workout challenge of 2016. Crazy hey? I can’t believe another year has already come and gone… 2016 was a big year for me.  I finished residency (finally!), started my medical practice, bought a house, got 2 new puppies, travelled to Florida and…

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15 Scary Skincare Facts

December 12, 2016 4 Comments

1. The last time a law was passed regulating the personal care industry in the United States was in 1938 (yes that is almost 100 years ago!).  2. The laws in the US do not provide the Food and Drug Administration (FDA) with the power to ask cosmetic companies for safety data or to issue…

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Weekly Workout Challenge: December 9, 2016

December 9, 2016 Leave a Comment

Workout 5 Rounds of: 100 mountain climbers 10 strict press with dumbbells 10 bicep curls with dumbbells 10 overhead tricep extensions with dumbbells (one in each hand) I used 15 lb dumbbells for all of the weights. This workout took me 9:04. Notes: The weights should be heavy. By the 2nd or 3rd round you…

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Weekly Workout Challenge: November 25, 2016

November 25, 2016 Leave a Comment

It’s that day again. The weekly workout challenge day! In other words one of my favourite days of the week. I also realize that it is Black Friday. Or what is also known as the crazy American shopping day. Can you believe people get killed on this day in the states? Seriously, lives are lost…

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Weekly Workout Challenge: November 18, 2016

November 18, 2016 Leave a Comment

It’s Friday! And you know what that means? Time for another Weekly Workout Challenge. This has become one of my favourite posts to make. I should have started this series so much sooner! I hope you like it as much as I do. And if not, well too bad… it’s here to stay friends. Because…

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Weekly Workout Challenge November 11, 2016

November 11, 2016 Leave a Comment

Hey friends! I am back for week two of my new installment of the Weekly Workout Challenge. Did you try the first one? Did you even see it? If not, you can find that post here. Maybe you could even do both challenges this week if you missed last week? I promise they are both really…

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Weekly Workout Challenge: November 4, 2016

November 4, 2016 Leave a Comment

Hey friends! So I have decided to start a new series here on the blog. A Weekly Workout Challenge. The idea is that once a week (I think I will try and stick to Fridays) I will post a workout that I did that week for you all to try as well. I will post…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing (Paleo, AIP, Vegan, GAPS, SCD, Keto, Dairy Free)

How I Healed My Keratosis Pilaris (KP) Naturally

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