Workout 5 Rounds of: 100 mountain climbers 10 strict press with dumbbells 10 bicep curls with dumbbells 10 overhead tricep extensions with dumbbells (one in each hand) I used 15 lb dumbbells for all of the weights. This workout took me 9:04. Notes: The weights should be heavy. By the 2nd or 3rd round you…
Health Information
Weekly Workout Challenge: November 25, 2016
It’s that day again. The weekly workout challenge day! In other words one of my favourite days of the week. I also realize that it is Black Friday. Or what is also known as the crazy American shopping day. Can you believe people get killed on this day in the states? Seriously, lives are lost…
Weekly Workout Challenge: November 18, 2016
It’s Friday! And you know what that means? Time for another Weekly Workout Challenge. This has become one of my favourite posts to make. I should have started this series so much sooner! I hope you like it as much as I do. And if not, well too bad… it’s here to stay friends. Because…
Weekly Workout Challenge November 11, 2016
Hey friends! I am back for week two of my new installment of the Weekly Workout Challenge. Did you try the first one? Did you even see it? If not, you can find that post here. Maybe you could even do both challenges this week if you missed last week? I promise they are both really…
Weekly Workout Challenge: November 4, 2016
Hey friends! So I have decided to start a new series here on the blog. A Weekly Workout Challenge. The idea is that once a week (I think I will try and stick to Fridays) I will post a workout that I did that week for you all to try as well. I will post…
Toxic Skincare Ingredients To Avoid
When I finally realized just how dangerous the products I was putting on my skin were, I couldn’t ignore that fact. I did a lot of research on just what was in my products, and came up with a list of ingredients to avoid at all costs. But even knowing what I did, it took…
Endocrine Disruptors
When it comes to your health I strongly believe that knowledge is power. Especially when it comes to skincare and beauty products. I would like to think that the FDA and Health Canada are doing a good job of regulating the products that make it on to the shelves but the simple truth is that they are not. And they openly admit this. It’s pretty scary if you ask me.
8 Ways to Save Money on the Paleo Diet
Hi friends! How was your weekend? I hope amazing!
I have something special to share with you today. I made my first ebook: 8 Ways To Save Money On The Paleo Diet. I think I can call myself a real blogger now.
The Safest Sunscreens (That Actually Work)
Since I am currently on vacation in Florida I figured now would be the perfect time to talk about sun protection and safe sunscreens. As a blond haired, blue eyed girl with pale skin, sun protection is extremely important to me. I have had a few bad sunburns in my life and am now a huge SPF advocate. That being said, some sun exposure is important to health, especially when it comes to vitamin D production. However, avoiding overexposure is also crucial. And during those warm spring and summer days most of us want to be able to stay outside longer than our skin would naturally allow without getting sun burned. Hence the need for sun protection with physical barriers (ie. clothing) and SPF.
The Health Benefits of Sex
Sex. Yes that’s the topic of today’s post. Now before I go any further I should add that I am not a sex expert, nor have I had any specific training in sexual health. However, as a girl who has watched all the Sex and the City Seasons at least 5 times I figure that…