The Paleo Diet. This is the diet I personally follow and recommend to my patients and readers. I get so many questions about what the paleo diet is that I finally decided to write a post all about the paleo diet. In this post you will learn “what is the paleo diet?” One of the most common questions that I get asked by my patients…
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The Best Paleo Recipes of 2018
Are you looking for the best paleo recipes of 2018? Look no further! I’ve collected the best paleo recipes of 2018 from the blog and put them all in one place for you to reference whenever you need. You will find so many healthy paleo recipes in this collection of the best paleo recipes of…
How To Choose A Safe Sunscreen
Do you know how to choose a safe sunscreen? When I have been talking with my friends, family and patients recently I’ve realized that most people have no idea how to choose a safe sunscreen. So I decided it was time to make a post just about that: how to choose a safe sunscreen. There…
Deodorant Health Risks
Did you know there are a lot of deodorant health risks? Some of the possible deodorant health risks include cancer, hormone imbalances, allergies and skin irritation, airway problems, neurological problems and even more. Read on to learn more about deodorant health risks and how to avoid them. Deodorant or antiperspirant. We pretty much all use…
Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)
Do you know why you should soak and dehydrate your nuts and seeds before you eat them? In this post I explain why you should soak and dehydrate your nuts and seeds (and how to do it) to not only improve digestion, but also improve your absorption and utilization of vitamins and minerals. Do you…
Healthy Living 101
Are you struggling with your health? Have you changed your diet but still aren’t seeing all the results you were hoping for? Have you considered that what you are being exposed to in your day-to-day environment could be making you sick? If not, Healthy Living 101 is for you. This guide will teach you how…
The Health Benefits of Gelatin
Did you know that there are so many health benefits of gelatin? I recommend that everyone include gelatin in their diet. Everyone. The health benefits of gelatin include improved gut health, skin health, nail health and so much more. But the quality of the gelatin you use is extremely important. Keep reading to learn what…
Supplements for Acne (Natural Acne Remedies)
If you are looking for supplements for acne these are what have helped me heal mine. Everyone is different when it comes to the causes of acne, but proper nutrition and vitamin support is key in helping heal your skin. Disclaimer: This post is not meant to be taken as medical advice. It is for…
How I Healed My Acne Naturally
This post, How I Healed My Acne Naturally took a long time to write. I was scared to put my “before” photos out into the world. But if How I Healed My Acne Naturally can help any of you heal your own skin then I know putting it out there is worth it. Read on…
The Biggest Mistake You Can Make On The Paleo Diet
If you have spent any time on my blog at all you will know that I am passionate about the paleo diet. If you ask me, everyone should follow the paleo diet principles of eating real, unprocessed and nourishing food. However, there is one mistake that I hear my patients and readers making all the…