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Health Information

Are you looking to live healthier? If so I've got tons of health information from you! Everything from how to get perfume out of clothing, to how to choose a safe sunscreen, to the best non toxic bakeware, the best non toxic hair products, the best non toxic dental products, the best non toxic deodorant, the best non toxic cleaning products, non toxic laundry detergent, and the best non toxic cookware.

How to Freeze Chillies

November 8, 2020 Leave a Comment

This guide will teach you how to freeze chillies. You can freeze them whole or prepare and cut them first. Freezing chili peppers is so easy and they will keep in the freezer for up to 6 months. There is no need to blanch them before freezing, you can simply freeze them fresh. How to…

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Vitamin D and COVID-19

October 29, 2020 Leave a Comment

What do vitamin D and COVID-19 have to do with each other? New research has shown that vitamin D deficiency may be a risk factor for getting COVID-19 as well as for developing increased complications and mortality from the virus and vitamin D is being studied as a treatment option for COVID-19. Disclaimer: This post…

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Tips for a Safe Halloween 2020

October 23, 2020 Leave a Comment

Halloween is right around the corner, but we are in the middle of a pandemic, so how do you celebrate while keeping everyone safe? Here are tips for a safe Halloween 2020 and ideas for a fun halloween even if you don’t trick or treat or attend halloween parties. Now before reading, please note that…

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Beautycounter Foundation: Review and Photos

October 19, 2020 Leave a Comment

The Beautycounter foundation is a great, light to medium coverage foundation that looks and feels really natural. Here I share my review, how to use it and my before and after photos when wearing it. Beautycounter recently released their new foundation called Skin Twin Featherweight Foundation so I felt it important to do an honest…

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How Beautycounter Products Helped Me Heal My Skin

September 24, 2020 Leave a Comment

Beautycounter products have been great for healing my skin and my blemishes! In this post I share my before and after photos, the products and routine that I use plus other strategies that I used to help heal my skin.  If you have followed me for a while you know that I am very open about my acne…

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The Bean Protocol

September 7, 2020 8 Comments

The bean protocol or the Karen Hurd bean diet is a way of eating that is reported to help with many different health issues. The protocol involves eating beans or lentils regularly while avoiding certain foods and other toxins for at least 3 months. In this post I share what the bean protocol is, and…

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Being a Beautycounter Consultant: My Review and Experience

August 28, 2020 Leave a Comment

Being a Beautycounter Consultant is so much fun! I have been a consultant for four years and am finally writing a review of my experience. I this post I will answer your frequently asked questions including how much money you can make, the discount we get and more! Have you been considering becoming a Beautycounter…

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Beautycounter Overnight Resurfacing Peel: Review and My Results

August 17, 2020 Leave a Comment

The Beautycounter Overnight Resurfacing Peel is great for acne, scars, melasma, pigmentation, reversing signs of aging and brightening the skin. It’s so easy to use and is gentle on the skin. In this post I share my results, how to use it and the benefits of the resurfacing peel. Beautycounter Overnight Resurfacing Peel Review I…

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Beautycounter Vitamin C Serum: My Review and Results

August 6, 2020 Leave a Comment

In this post I’m sharing my review of the Beautycounter Vitamin C serum as well as my before and after photos and results. I also share how to use it, how I incorporate it into my routine and the benefits of using a vitamin C serum. Beautycounter Vitamin C Serum: My Review and Results Truth…

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Beautycounter Charcoal Mask: Review and Uses

July 23, 2020 Leave a Comment

The Beautycounter charcoal mask is a great way to detoxify your skin and clear your pores. It’s also great for acne, to use as a spot treatment and to treat bug or mosquito bites! Today I am talking about one of my all time favourite skin care products, the Beautycounter charcoal mask. If you follow…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

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Gluten Free Chocolate Chip Banana Bread

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Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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