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Whole30

Are you following the Whole30 diet? If so you are in the right place! I have so many delicious Whole30 recipes for you to choose from including reader favourites like blueberry meatloaf, blackened cod, bacon and vegetable egg casserole, spinach and artichoke ground beef casserole, creamy sun dried tomato chicken and spinach, stuffed peppers, healthy meat sauce.

Dairy Free Alfredo Sauce

January 17, 2020 6 Comments

This is the best dairy free Alfredo sauce recipe! It is so creamy and rich you would never guess that it’s vegan, paleo, healthy and Whole30 compliant. Made with cashews, coconut milk and nutritional yeast this Alfredo sauce is milk free and butter free too. It’s so easy to make and is perfect for pasta, chicken or fish…

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A bowl of dairy free potato soup

Dairy Free Potato Soup (Whole30)

December 30, 2019 3 Comments

This Dairy Free Potato Soup is the ultimate in comfort food. Perfect for cold winter days and nights this soup is sure to be a hit with your whole family. This soup tastes so good you won’t even be able to tell it’s dairy free or Whole30!   Note that this recipe was initially published…

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Healthy Turkey Meatballs with Cranberry

November 28, 2019 Leave a Comment

Healthy turkey meatballs with cranberry are an easy and tasty snack, dinner or appetizer. Made with cranberry sauce these turkey meatballs are gluten free, paleo and Whole30. With spices and cranberry these meatballs have the best flavour that is reminiscent of the holidays. Why you will love this recipe:  These healthy cranberry meatballs have the…

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Beef Curry Stew

November 4, 2019 Leave a Comment

This is the best Beef Curry Stew recipe! This beef stew is rich, creamy and full of flavour. It’s so easy to make in the slow cooker or Crockpot and you will love how healthy it is. Made with beef, potatoes, carrots and peas it’s loaded with vegetables. Perfect for cold fall or winter days this stew…

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Salmon Loaf with Dill Sauce

October 30, 2019 2 Comments

This salmon loaf with dill sauce recipe is an easy weeknight meal that’s made with canned salmon. This healthy salmon loaf has so much flavour and makes great leftovers. This is not the old fashioned salmon loaf you grew up with! It’s also gluten free, paleo, Whole30, and low carb or keto. Why you will love…

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Vegan Butternut Squash Soup

October 27, 2019 Leave a Comment

This is the best vegan butternut squash soup recipe! It is rich and creamy and makes the perfect fall or winter comfort food. Easy to make and full of flavour from coconut milk, squash, pears and apples, this soup is also dairy free, Whole30 and paleo. Why you will love this recipe:  This dairy free…

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Whole30 and Paleo Sloppy Joes

September 15, 2019 Leave a Comment

This Whole30 and Paleo Sloppy Joes recipe is the best! Saucy and filled with flavour this homemade sloppy Joe recipe is made without ketchup, without wine, and without brown sugar and is filled with hidden veggies to make it a healthy version of the classic recipe we all know and love. Easy to make in…

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Raspberry Blueberry Sauce

July 26, 2019 7 Comments

This Raspberry Blueberry Sauce recipe is the best berry sauce you will ever try. So easy to make, with no added sugar, this double berry sauce is great for topping ice cream, cheesecake and even meat dishes. It’s also vegan, paleo and Whole30 compliant! Why you will love this recipe:  This mixed berry sauce has the most…

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Carrot Dip with Chilis

July 20, 2019 9 Comments

Carrot dip with chilis is such an easy and delicious dip recipe. With the perfect amount of spice this dip is creamy and bursting with flavour. Perfect for paleo, vegan and Whole30 diets and pairs really well with raw vegetables. I can’t wait for you to try this carrot chili dip. It’s so delicious! Like…

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A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

June 9, 2019 Leave a Comment

Are you looking for delicious Father’s Day Recipes? Look no further! I have collected 30 amazing recipes for you to choose from. You can make a Father’s Day brunch, Father’s Day dinner or Father’s Day dessert. Tell your dad “I love you” with a delicious home cooked meal this Father’s Day! I feel like Father’s…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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