Creamy Paleo “Oatmeal” and since I have received such great feedback on that one, I decided to make a version with blueberries. Because who doesn’t love blueberries? They are one of my favourite fruits. Plus they are filled with antioxidants and vitamins and have many health benefits. Everything from better memory and eyesight to positive cardiovascular…
Whole30
Slow Cooker Apple Rosemary Pork Roast (Whole 30, SCD, GAPS, AIP, WAPF)
Hi everyone! I hope you had a good weekend! For my American readers, how was your Thanksgiving? Did you eat your weight’s worth in delicious food? I hope so! That is what the holidays are all about after all. Well that and spending time with family and giving thanks of course. But back to food…
Dairy Free Strawberry Milkshake (Paleo, AIP, GAPS, SCD, Whole 30, Vegan)
Hi everyone! Happy Monday. Did you have a good weekend? I hope so! I was on call over the weekend so I spent part of it at the hospital. The rest I spent studying and cooking as usual. I must sound like a broken record by now: eat – sleep – work – study –…
Overnight Paleo Pear “Oatmeal” (Grain Free, SCD, GAPS, AIP, Whole 30)
My Pinterest account has been full of slow cooker oatmeal recipes lately, and they all looked so delicious that I decided it was time I came up with a paleo friendly, grain free version. Why should those grain eating folks have all the fun? This recipe was the result of that mission and I have to…
Simply Sweet Tomato Soup (Paleo, GAPS, SCD, Whole 30)
Happy Friday everyone! The weekend is basically here which, if you are anything like me, you are more than looking forward to. I have an amazing recipe to share with you today too that would be an easy addition to your weekend meal plan. This Simply Sweet Tomato Soup was made entirely with tomatoes from…
My Favorite Paleo Pork Burgers (Whole 30, Paleo, SCD, GAPS)
So the weather has officially turned my friends. At least here in Calgary anyways. I am not ready for summer to be over so I sure hope it is a temporary shift. I know that some people love fall, but I am just not one of them. I would trade fall and winter weather for…
Fresh Parsley Pesto (Paleo, GAPS, SCD, vegan, Whole30)
Happy weekend everyone! Where I live it is actually a long weekend so I hope you are off enjoying some fun adventures. I am on call this weekend so I am sticking around Calgary. Working, blogging… it’s business as usual around here. But the sun is shining and it’s going to be hot so that…
Why Your Doctor Hasn’t Recommended The Paleo Diet (Paleo, Gluten Free, GAPS, SC
What are carbohydrates, fats, proteins, what foods they can be found in etc. And the education we do receive is mainly based on the current food guide. We do not get taught nutrition specific to certain diseases, mainly because the time it would take to do this would be immense, and would take away from…
Harvest Time Soup (SCD, Paleo, GAPS, Whole 30)
I don’t like fall! There I said it. Fall just means that winter is right around the corner, and it’s no secret that I am not a winter lover. Never will be. Yet I live in Calgary. It’s ironic I know. This year we are actually being spoiled and it is still quite warm (I…
Coconut Fried Cauliflower Rice (SCD, GAPS, Paleo, Whole 30)
My first actual recipe post! You will have to forgive the pictures… it’s still some trial and error for now! This is a recipe I have never made before but I am pretty happy with how it turned out! I will definitely be making this one again. This was inspired by this recipe over at one…