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Whole30

Whole30 Comfort Food

Whole30 Comfort Food

October 7, 2021 Leave a Comment

You are going to love this Whole30 Comfort Food recipe round up. There are so many amazing Whole30 compliant recipes here that are all healthy, made with real food ingredients, yet still taste amazing! Recipes like soups, stews, casseroles, dips, snacks and one pot meals.  What do you think of when you think of comfort…

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Instant Pot Cauliflower Soup Recipe

Instant Pot Cauliflower Soup

October 4, 2021 Leave a Comment

This Instant Pot Cauliflower Soup is so rich and creamy! This easy, healthy soup is packed with flavour and could not be simpler to make. It’s ready to devour in just 10 minutes. Made with coconut milk, broth, and cashews to give it a smooth and creamy texture this cauliflower soup is also dairy free, vegetarian,…

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Air Fryer Scallops recipe

Air Fryer Scallops with Lemon Butter

September 10, 2021 Leave a Comment

Air fryer scallops with lemon butter are so succulent and tender! They turn out perfectly cooked, never dry or chewy, and are ready in just 10 minutes! They are topped with the perfect lemon butter sauce to give them the most incredible flavour that is as good as any five star restaurant.  Why you will…

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Healthy Egg Roll in a Bowl Recipe

Healthy Egg Roll in a Bowl

September 7, 2021 Leave a Comment

This is the best healthy egg roll in a bowl recipe! It has all of the delicious flavours of an egg roll without any deep frying. It’s made with your choice of protein, bell peppers, green onion, coleslaw and the BEST homemade sauce. This recipe is quick and easy and is gluten free, dairy free and paleo. Perfect for your…

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Vegan Zucchini Soup Recipe

Vegan Zucchini Soup

August 23, 2021 Leave a Comment

This Vegan Zucchini Soup is about to become your go-to soup recipe! This healthy soup is smooth and creamy thanks to the coconut milk and cashews. The zucchini paired with basil and thyme gives this soup an incredibly fresh flavour. It’s also unbelievably quick and easy to make. Not only is this soup recipe vegan…

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Steps to Cook Frozen Steak in an Air Fryer

Frozen Steak in an Air Fryer

August 19, 2021 Leave a Comment

You are going to love cooking frozen steak in an air fryer. It’s so easy to do and only takes 15 minutes. The steaks turn out so juicy and tender that you’ll never want to barbecue your steaks again!  Why you will love this recipe: It’s so easy! Forgot to take your steaks out to…

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Pan Fried Oyster Mushrooms

Pan Fried Oyster Mushrooms

August 9, 2021 Leave a Comment

This quick and easy Pan Fried Oyster Mushroom recipe is your chance to try oyster mushrooms. Made with just a few pantry staple ingredients including oil, garlic and herbs, these mushrooms are bursting with flavour. Made in on pan this healthy mushroom recipe is gluten free, dairy free and vegan.  Why you will love this recipe: These fried oyster mushrooms…

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Keto Coleslaw Recipe

Keto Coleslaw

July 22, 2021 Leave a Comment

This is the best keto coleslaw recipe! The creamy keto coleslaw dressing on this slaw is made with just six ingredients and has the most incredible flavour from mayonnaise, dijon mustard, and apple cider vinegar. Perfect for meal prep you will love how easy this salad is to make and that it only has 3…

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Mexican Chicken Marinade Ingredients

Mexican Chicken Marinade

July 19, 2021 Leave a Comment

This Mexican Chicken Marinade recipe is easy, healthy, and full of flavour. It’s keto, paleo, and works great with grilled chicken, steak, even shrimp and veggies! Use it for the most succulent chicken tacos and meal prep too. Why you will love this recipe:  This gluten-free marinade is full of flavour and will make your chicken so juicy…

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Air Fryer Sweet Potato Recipe

Air Fryer Baked Sweet Potato

July 16, 2021 Leave a Comment

You will love this air fryer baked sweet potato recipe. These sweet potatoes are so easy to make and they turn our perfectly with a nice crisp skin and a tender sweet potato filling. It’s so much faster to cook sweet potatoes in an air fryer than in the oven. You’ll never want to bake…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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