Hi friends! I made it back safe and sound from Florida. A little more tanned, with a few more freckles and a little blonder than I was 2 weeks ago. I went for lots of runs on the beach, played a lot of tennis, read a lot of books and of course, did a little…
Whole30
Why Grains Are Not Healthy (Paleo, Health Information)
Why grains are not healthy. This is an often over looked nutritional topic, but for those dealing with chronic illness or autoimmune diseases, grains are often not an ideal food choice, especially in the amounts that are typically recommended. In this post I will discuss all the reasons why grains are not a great food choice for…
Citrus Arugula Pesto (Paleo, Vegan, SCD, GAPS)
This Citrus Arugula Pesto is such a fun twist on a classic recipe. The flavours of the citrus and arugula blend perfectly to give this sauce or dip the most incredible taste. You will love how easy this pesto is to make too! Ready in just a few minutes its the perfect addition to any…
Fall Harvest Soup (Paleo, GAPS, Whole 30, Dairy Free)
This Fall Harvest Soup is about to become your new favourite comfort food. Made with carrots, turnips and apples and seasoned with cinnamon and ginger it has the most rich and creamy flavour. You’ll love how easy it is to make, how perfect it is to freeze and the fact that it’s dairy free, vegan,…
Paleo Apple Recipe Round-Up (Gluten Free, Paleo, Whole 30)
Apples, apples, apples. That is what today is all about. Since it is officially apple season I have put together the ultimate Paleo Apple Recipe Wrap-up for you guys. There are over 75 recipes here for you to choose from. Because I mean, who doesn’t love apples? Right? Raw, cooked, in desserts, in salads, as…
Chimichurri Sauce Recipe (Paleo, Gluten free, GAPS, Whole30)
Weddings, weddings, weddings. That is what I was up to last weekend. Erik and I had weddings on both Saturday and Sunday. He was a groomsman in one, and I a bridesmaid in the other. Needless to say it was busy! Super fun but super busy. And tiring! My poor body just can’t party like…
Mint Smoothie Breakfast Bowls
This is the best mint smoothie breakfast bowls recipe! It’s so easy to make with healthy ingredients like banana, mint leaves, spinach and coconut milk. This mint smoothie bowl can be eaten for breakfast or as a snack and is naturally dairy free, gluten free and vegan! Why you will love this recipe: The taste!…
Coconut Blueberry Paleo Oatmeal
I decided to make a paleo oatmeal version with blueberries. Because who doesn’t love blueberries? They are one of my favourite fruits. Plus they are filled with antioxidants and vitamins and have many health benefits. Everything from better memory and eyesight to positive cardiovascular effects. Plus they taste delicious. Which is obviously the most important…
Slow Cooker Apple Rosemary Pork Roast (Whole 30, SCD, GAPS, AIP, WAPF)
Hi everyone! I hope you had a good weekend! For my American readers, how was your Thanksgiving? Did you eat your weight’s worth in delicious food? I hope so! That is what the holidays are all about after all. Well that and spending time with family and giving thanks of course. But back to food…
Dairy Free Strawberry Milkshake (Paleo, AIP, GAPS, SCD, Whole 30, Vegan)
Hi everyone! Happy Monday. Did you have a good weekend? I hope so! I was on call over the weekend so I spent part of it at the hospital. The rest I spent studying and cooking as usual. I must sound like a broken record by now: eat – sleep – work – study –…