Spiced Carrot and Parsnip Soup. That’s what we’re making today. Because it’s been like minus a billion here and all I want to eat is soups and stews. Okay, I may be exaggerating slightly. I think it’s only -25 today, but -32 with the windchill. However you put it, it’s freaking cold! Like want to…
Whole30
Are you following the Whole30 diet? If so you are in the right place! I have so many delicious Whole30 recipes for you to choose from including reader favourites like blueberry meatloaf, blackened cod, bacon and vegetable egg casserole, spinach and artichoke ground beef casserole, creamy sun dried tomato chicken and spinach, stuffed peppers, healthy meat sauce.
Blueberry Coconut Chia Seed Jam
Blueberry Coconut Chia Seed Jam. Sounds pretty tasty doesn’t it? Well that’s what we’re making this week. And unlike store bought jams where the first ingredient is usually sugar, this jam doesn’t actually contain any added sweetener. That’s right, it’s sweetened only with fruit and coconut and no sugar. How is that for healthy?…
Baked Tomato and Olive Chicken (Paleo, Whole30, GAPS, SCD, low FODMAP, Gluten Free)
Baked Tomato and Olive Chicken. That is what is cooking today friends. Not only is this one tasty but it is super easy to make! Throw a few things in a pan, put it in the oven and you are done! Simple as that. And like always, this one is totally healthy. Since I know…
Paleo Raspberry Coconut Oatmeal
If you follow me on Instagram you know that I am currently on vacation in Bali. It’s amazing. If you haven’t been to this beautiful country yet I highly suggest planning a trip. Like now. I will do a full re-cap of my experience once I am home and have had a chance to do some real photo editing. I am also now strongly considering writing a Paleo Indonesian/Balinese Cookbook.
Spiced Apple Coconut Pork Roast (Paleo, GAPS, SCD, AIP, Whole 30)
You guys I have the best news (well for me anyways). I just wrote my last exam EVER! (as long as I pass that is… so please send good vibes out into the universe for me). And I guess I shouldn’t say wrote… it was mostly talking as it was an oral exam and and…
Italian Meatballs with Tomato Basil Sauce (Paleo, Whole 30, GAPS, SCD, low FODMAP)
It’s another guest post day! Yes friends I am still busy ignoring you while I study. In fact, my exam is tomorrow so I better get back to my cue cards! Please send me some good vibes between 9am-12pm MST tomorrow. I would totally appreciate it! —- Here’s Louise: I used to think all meatballs…
Paleo Fall Porridge
You guys I have a special treat for you today! My blog’s first guest post! Today’s guest is Cristina Curp from The Castaway Kitchen. If you haven’t checked out Cristina’s blog yet you definitely need to! She is one creative woman when it comes to the paleo recipes. She also has an extremely drool worthy Instagram feed that teases my…
Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)
Hi friends! It’s me, your long lost blogging friend. Sorry for the absence lately. I am in the middle of studying for my rheumatology exams. It’s not pretty. If you’re looking for me right now you are likely to find me at home, in my pyjamas, at my desk. It’s basically my permanent spot at…
10 Minute Blueberry Pork Chops (SCD, Whole 30, AIP, GAPS, Paleo, Low FODMAP)
“Are you eating blue meat?!” That is what my mother asked me when she saw me eating these pork chops one night. And I had to say yes since the blueberries do turn the meat blue. It might look gross but trust me these taste really good! So who cares what they look like. At…
Strawberry, Mint and Basil Vinaigrette (Paleo, Vegan, Whole30, Low FODMAP, AIP, SCD, GAPS)
Big news friends! I. Am. Officially. Done. Residency. Wow. It doesn’t really seem real yet. Last Thursday was my last day and it still feels like I will be going back to work at any moment here. But I’m not. Ahh that sounds nice. My pager hasn’t gone off in 4 days and it’s the…