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Vegan

Whole30 Cilantro Lime Cauliflower Rice

June 5, 2017 Leave a Comment

Whole30 Cilantro Lime Cauliflower Rice is such a great alternative to plain cauliflower rice. Because let’s be honest, cauliflower rice can be a little boring. But not this Cilantro Lime Cauliflower Rice! This dish is also paleo, AIP and vegan friendly and is incredibly easy to make. Your whole family will love it!     …

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Five Ingredient Healthy Chocolate Sauce (Paleo, Vegan, GAPS, No Refined Sugar)

May 1, 2017 Leave a Comment

Five Ingredient Healthy Chocolate Sauce. I have been eating this stuff by the spoonful ever since I made it because it is so, so good And with only 5 ingredients it is so easy to make! Like super, super easy. I will even go as far as to say fool proof easy. And I don’t…

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Raspberry Coconut Chia Seed Pudding with Mint Cashew Crumble (Paleo, Vegan, No Refined Sugar)

April 24, 2017 3 Comments

Raspberry Coconut Chia Seed Pudding with Mint Cashew Crumble. I know it’s a mouthful, but trust me, it’s a tasty mouthful! I have been living on this chia seed pudding lately. Breakfast, snacks, treats, this dish is perfect for all of them! I have started making double, or even triple, batches of this recipe just…

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White Peppermint Smoothie

April 3, 2017 Leave a Comment

White Peppermint Smoothie is what we are sipping on this week. This refreshing mint smoothie makes the perfect breakfast, snack or dessert. This smoothie is Whole30, Paleo, Vegan, GAPS and SCD safe. Plus, white peppermint smoothie is so easy to make!  Hi from Florida friends! Yes I am still busy reading on the beach. But…

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Paleo Lemon and Vanilla Cheesecake (SCD, GAPS, Vegan, Gluten Free)

January 23, 2017 Leave a Comment

Paleo Lemon and Vanilla Cheesecake. That’s what we’re eating this week. Why? Because it was my birthday last week. And what’s a birthday without cake? Miserable that’s what. And yes, you can still eat a paleo diet and have cake. Because life without cake would just be miserable. Totally miserable. Those of you on your…

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Paleo Nut Butter and Chocolate Crunch Bars (Paleo, Gluten Free, GAPS, Vegan)

January 16, 2017 Leave a Comment

Paleo Nut Butter and Chocolate Crunch Bars. That is what we are munching on this week. This paleo dessert is going to leave you coming back for seconds and maybe even thirds. If you are looking for a sweet and crunchy treat these Paleo Nut Butter and Chocolate Crunch Bars are for you! I promise…

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Spiced Carrot and Parsnip Soup (Paleo, Whole 30, Vegan, Vegetables)

December 19, 2016 4 Comments

Spiced Carrot and Parsnip Soup. That’s what we’re making today. Because it’s been like minus a billion here and all I want to eat is soups and stews. Okay, I may be exaggerating slightly. I think it’s only -25 today, but -32 with the windchill. However you put it, it’s freaking cold! Like want to…

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Blueberry Coconut Chia Seed Jam

December 5, 2016 4 Comments

  Blueberry Coconut Chia Seed Jam. Sounds pretty tasty doesn’t it? Well that’s what we’re making this week. And unlike store bought jams where the first ingredient is usually sugar, this jam doesn’t actually contain any added sweetener. That’s right, it’s sweetened only with fruit and coconut and no sugar. How is that for healthy?…

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Paleo Lemon and Coconut Cheesecake Bars (Paleo, Gluten Free, SCD, GAPS, Vegan)

December 2, 2016 Leave a Comment

Paleo Lemon and Coconut Cheesecake Bars. Don’t those sound amazing? Well that’s what we’re eating this week friends. Now, you may be thinking: “cheese isn’t paleo!” And you are correct. But don’t worry, these bars don’t actually contain any dairy. But when I shared them with friends (my non-paleo friends I should add) they all…

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Paleo Raspberry Coconut Oatmeal

October 17, 2016 Leave a Comment

If you follow me on Instagram you know that I am currently on vacation in Bali. It’s amazing. If you haven’t been to this beautiful country yet I highly suggest planning a trip. Like now. I will do a full re-cap of my experience once I am home and have had a chance to do some real photo editing. I am also now strongly considering writing a Paleo Indonesian/Balinese Cookbook. 

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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