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SCD

Butternut Squash and Apple Puree (SCD, GAPS, Paleo)

April 20, 2013 Leave a Comment

So it’s no secret that I love squash. I know I have mentioned it a few times on the blog already but I don’t think I have posted any recipes with it yet! That must change. Starting now. This recipe can be used as a side dish and is especially good with salmon or pork…

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Killer Meat Sauce (SCD, Paleo, GAPS, Meat)

March 24, 2013 Leave a Comment

I don’t know about you, but I grew up eating spaghetti. This was one meal that my mom never had to convince us to eat. Now spaghetti is a little different without the noodles of course, but zucchini noodles make a reasonable, grain free, alternative. Now I have to warn you that there is a lot…

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Sautéed Beef and Brussel Sprouts

March 17, 2013 6 Comments

Sometimes simple recipes are the best! Enjoy this simple meal on a weeknight. Yes that was a very simple recipe I know… but sometimes simple meals are just as good as complicated ones! I have actually made this a couple times in the last week so you can tell that I like it! Would you…

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Paleo Apple Cinnamon Oatmeal

February 11, 2013 Leave a Comment

If you don’t tolerate nuts I warn you to stop reading right now because this one will just make you jealous! Back before I eliminated grains I used to eat oatmeal for breakfast everyday. I loved it. I would add all sorts of good things like fruit, nuts, nut butters, coconut… oh yum! Sometimes I…

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Mango Chicken Curry

February 4, 2013 Leave a Comment

So you know what I noticed? Well no I don’t expect you to guess… but if you were to look at my blog you would think the only things I eat are desserts! This isn’t the case I promise. Although I do think having something sweet everyday is important for your quality of life (anyone…

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Honey Vanilla Scones

February 2, 2013 Leave a Comment

These honey vanilla scones are a perfect breakfast or snack. Made with healthy ingredients they are really easy to make and naturally gluten free and paleo.    

Carrot Cake Muffins with Creamy Coconut Icing (SCD, Dessert)

January 21, 2013 Leave a Comment

So this was my birthday dessert. It is a little known fact that I LOVE CARROT CAKE! I have made this recipe a few times and have altered it a little each time. I think this version is my absolute favourite! And of course carrot cake just wouldn’t be complete without cream cheese icing… now…

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Cinnamon Ginger Cookies (SCD, Paleo, Egg Free, Dairy Free)

January 13, 2013 Leave a Comment

Well everyone it’s Sunday. Which means tomorrow it’s back to work. Oh goody!  I hope everyone has had a good weekend! Mine has been filled with a lot of homework but I did have time to fit in a bit of baking today. I hope you like these! I made these cookies a few times…

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Coconut Fried Cauliflower Rice

January 8, 2013 Leave a Comment

My first actual recipe post! You will have to forgive the pictures… it’s still some trial and error for now! This is a recipe I have never made before but I am pretty happy with how it turned out! I will definitely be making this one again. This was inspired by this recipe over at one…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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