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Refined-Sugar-Free

Are you avoiding refined sugars? If so I've got plenty of delicious recipes for you!

Some of my favourite refined sugar free recipes are honey lemon pepper wings, berry lemonade smoothie, berry ice cream bars, bacon and vegetable egg casserole, carrot cake banana bread, healthy pad thai, creamy sun dried tomato chicken and spinach, healthy meat sauce and healthy sloppy joes.

Creamy Sun Dried Tomato Chicken and Spinach Recipe

Creamy Sun Dried Tomato Chicken and Spinach

November 1, 2021 Leave a Comment

This creamy sun dried tomato chicken and spinach recipe is about to become a staple in your kitchen. This one pan recipe is so easy to make in just 15 minutes and is such a rich and creamy meal that is full of Tuscan flavour. The sauce is made with sun dried tomatoes, cashews and coconut milk…

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Healthy Chicken meatloaf

Chicken Meatloaf

October 25, 2021 Leave a Comment

This is the best chicken meatloaf recipe! It’s moist, juicy, and packed with flavour! You’ll love how easy this healthy meatloaf is to make. It’s made with ground chicken, applesauce, vegetables, and spices and there are no breadcrumbs required, which means this recipe is also gluten free. Serve this delicious meatloaf for a quick dinner that…

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Peanut Butter Pretzel Bars Recipe

Peanut Butter Pretzel Bars

October 18, 2021 Leave a Comment

These Peanut Butter Pretzel Bars are the perfect delectable combination of salty and sweet and are super easy to make. You’ll love that they’re a no bake dessert that only requires 5 ingredients including pretzels, peanut butter and chocolate, and are ready in just 30 minutes! You can also make these pretzel bars paleo, gluten free and vegan…

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Healthy Meat Sauce

Healthy Meat Sauce

October 13, 2021 Leave a Comment

This is the best healthy meat sauce recipe! It’s easy to make in one pot with ground beef, jarred tomato sauce, vegetables, and olives. This meat sauce has the most incredible Italian flavour, is great for meal prep, freezes well, and is kid approved! It’s also paleo and Whole30 compliant.  I am so excited to…

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Whole30 Comfort Food

Whole30 Comfort Food

October 7, 2021 Leave a Comment

You are going to love this Whole30 Comfort Food recipe round up. There are so many amazing Whole30 compliant recipes here that are all healthy, made with real food ingredients, yet still taste amazing! Recipes like soups, stews, casseroles, dips, snacks and one pot meals.  What do you think of when you think of comfort…

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Instant Pot Cauliflower Soup Recipe

Instant Pot Cauliflower Soup

October 4, 2021 Leave a Comment

This Instant Pot Cauliflower Soup is so rich and creamy! This easy, healthy soup is packed with flavour and could not be simpler to make. It’s ready to devour in just 10 minutes. Made with coconut milk, broth, and cashews to give it a smooth and creamy texture this cauliflower soup is also dairy free, vegetarian,…

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Macadamia Nut Butter Recipe

Macadamia Nut Butter

September 16, 2021 Leave a Comment

With the wide variety of nut butters on the market these days, it can be difficult to decide which one best suits you but I’m here to make your decision much easier! This Macadamia Nut Butter is a game changer! Made with just 4 ingredients, this homemade macadamia nut butter has the richest flavour and…

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Air Fryer Scallops recipe

Air Fryer Scallops with Lemon Butter

September 10, 2021 Leave a Comment

Air fryer scallops with lemon butter are so succulent and tender! They turn out perfectly cooked, never dry or chewy, and are ready in just 10 minutes! They are topped with the perfect lemon herb sauce to give them the most incredible flavour that is as good as any five star restaurant.  Why you will…

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Healthy Egg Roll in a Bowl Recipe

Healthy Egg Roll in a Bowl

September 7, 2021 Leave a Comment

This is the best healthy egg roll in a bowl recipe! It has all of the delicious flavours of an egg roll without any deep frying. It’s made with your choice of protein, bell peppers, green onion, coleslaw and the BEST homemade sauce. This recipe is quick and easy and is gluten free, dairy free and paleo. Perfect for your…

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Steps to Cook Frozen Steak in an Air Fryer

Frozen Steak in an Air Fryer

August 19, 2021 Leave a Comment

You are going to love cooking frozen steak in an air fryer. It’s so easy to do and only takes 15 minutes. The steaks turn out so juicy and tender that you’ll never want to barbecue your steaks again!  Why you will love this recipe: It’s so easy! Forgot to take your steaks out to…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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