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Refined-Sugar-Free

Paleo Ice Cream Bars with Berries

Paleo Ice Cream Bars with Berries

April 11, 2022 11 Comments

Paleo Ice Cream Bars with Berries are going to become your new favourite spring and summer treat. These dairy free ice cream bars are easy to make, don’t require an ice cream maker and are so, so tasty! They are refined sugar free and made with both blueberries and raspberries. These ice cream bars are…

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Peanut Butter Bliss Balls

Peanut Butter Bliss Balls

April 3, 2022 Leave a Comment

This is the best Peanut Butter Bliss Balls recipe! These energy balls are a quick and easy snack to make in just 5 minutes. Made with simple ingredients like peanut butter, honey, oats, and almond flour, they are healthy and delicious! This no-bake snack is perfect for meal prep and is gluten-free, and refined sugar-free….

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Bacon and Vegetable Egg Casserole

Bacon and Vegetable Egg Casserole

April 1, 2022 5 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon, and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is tasty enough to serve to a crowd! Why you will…

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Toasted Lemon Coconut Macaroons

March 30, 2022 15 Comments

These toasted lemon coconut macaroons are such a delicious treat! With the most incredible lemon flavour this recipe is made with simple ingredients like almond flour, shredded coconut, lemon, and honey. They are really easy to make and are the perfect healthy snack or dessert.  Why you will love this recipe:  These lemon macaroons have the…

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Oat Milk Smoothie

March 29, 2022 Leave a Comment

This is the best oat milk smoothie recipe! It’s so tasty and refreshing and could not be easier to make. Made with oat milk, banana, blueberries, raspberries, and peanut butter, it’s a healthy smoothie with 495 calories per serving, making it the perfect breakfast or snack. This smoothie is great for meal prep and is…

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Protein Cookie Dough

Protein Cookie Dough

March 17, 2022 Leave a Comment

This protein cookie dough recipe is so delicious! It’s an easy treat to make with protein powder, almond flour, peanut butter, maple syrup, and chocolate chips. This dessert is made with no eggs and has 42 grams of protein per serving. It’s naturally gluten free and can easily be made vegan and dairy free too!…

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Slightly Sweet Grain Free Granola

Slightly Sweet Grain Free Granola

March 10, 2022 6 Comments

Slightly sweet grain free granola is the perfect breakfast or snack. With no sugar, this gluten free granola is crunchy, slightly sweet and full of healthy ingredients. This granola is paleo, nut free and vegan and is surprisingly easy to make. One of the foods I missed the most when I switched to the paleo…

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Frozen Burrito in an Air Fryer

Frozen Burrito in an Air Fryer

March 10, 2022 Leave a Comment

Cooking a frozen burrito in an air fryer is the best way to cook it. It turns out perfectly and is ready in just 15 minutes! With no need to thaw your burritos first, you will have a healthy, complete meal on the table in no time!  Why you will love this recipe:  Burritos turn…

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Paleo Carrot Cake Banana Bread

March 9, 2022 11 Comments

You are going to love this paleo carrot cake banana bread. It’s super moist and has the best flavour. It’s healthy and made with almond flour, coconut flour and tapioca flour. It’s also gluten free and dairy free and is topped with a delicious cashew cream cheese frosting. You’ll also love how easy it is to make!…

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Protein Baked Oats Recipe

Protein Baked Oats

February 27, 2022 Leave a Comment

You will love this protein baked oats recipe. It’s so easy to make and even though it’s healthy it tastes just like you are eating a cookie or cake for breakfast. Made with rolled oats, protein powder, milk, nut butter, and maple syrup, it could not be any easier to make. It also makes great…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Whole30 Cilantro Lime Dressing

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