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Refined-Sugar-Free

Are you avoiding refined sugars? If so I've got plenty of delicious recipes for you!

Some of my favourite refined sugar free recipes are honey lemon pepper wings, berry lemonade smoothie, berry ice cream bars, bacon and vegetable egg casserole, carrot cake banana bread, healthy pad thai, creamy sun dried tomato chicken and spinach, healthy meat sauce and healthy sloppy joes.

Vegan Butternut Squash Soup

October 27, 2019 Leave a Comment

This is the best vegan butternut squash soup recipe! It is rich and creamy and makes the perfect fall or winter comfort food. Easy to make and full of flavour from coconut milk, squash, pears and apples, this soup is also dairy free, Whole30 and paleo. Why you will love this recipe:  This dairy free…

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Gluten Free Pumpkin Muffins with Chocolate Drizzle

October 5, 2019 4 Comments

These gluten free pumpkin muffins with chocolate drizzle are so good! With hints of cinnamon and sweetened with maple syrup they have that perfect fall flavour. So easy to make, you would never know these pumpkin muffins are grain free, dairy free and paleo! Enjoy them for breakfast, a snack or as a healthy dessert. I…

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Teriyaki Chicken Stir Fry Sheet Pan Meal

September 26, 2019 Leave a Comment

This Teriyaki Chicken Stir Fry Sheet Pan Meal is such a simple and healthy dinner idea. Made one one pan this easy teriyaki chicken is gluten free and paleo and is bursting with flavour. Loaded with vegetables with hints of ginger it also makes for great leftovers. Why you will love this recipe: This sheet…

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Whole30 and Paleo Sloppy Joes

September 15, 2019 Leave a Comment

This Whole30 and Paleo Sloppy Joes recipe is the best! Saucy and filled with flavour this homemade sloppy Joe recipe is made without ketchup, without wine, and without brown sugar and is filled with hidden veggies to make it a healthy version of the classic recipe we all know and love. Easy to make in…

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Raspberry Blueberry Sauce

July 26, 2019 7 Comments

This Raspberry Blueberry Sauce recipe is the best berry sauce you will ever try. So easy to make, with no added sugar, this double berry sauce is great for topping ice cream, cheesecake and even meat dishes. It’s also vegan, paleo and Whole30 compliant! Why you will love this recipe:  This mixed berry sauce has the most…

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Carrot Dip with Chilis

July 20, 2019 9 Comments

Carrot dip with chilis is such an easy and delicious dip recipe. With the perfect amount of spice this dip is creamy and bursting with flavour. Perfect for paleo, vegan and Whole30 diets and pairs really well with raw vegetables. I can’t wait for you to try this carrot chili dip. It’s so delicious! Like…

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Vegan Sour Cream

April 21, 2019 Leave a Comment

This is the best vegan sour cream recipe! It is so good that you would never know it’s dairy free. Easy to make with only five ingredients including cashews and coconut milk, it’s the perfect topping for baked potatoes. It also makes a great dip and is Whole30, paleo low in sugar too! Why you will…

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Gluten Free Lemon Bars with Cranberry

March 16, 2019 3 Comments

This Gluten Free Lemon Bars with Cranberry recipe is the best! This treat is easy to make and has such a delicious flavour. The sweetness of the lemon bar combined with the tartness of cranberries combines beautifully. These bars are also gluten free, dairy free and paleo.  Why you will love this recipe: The gluten…

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Paleo Cauliflower Fried Rice

February 2, 2019 Leave a Comment

This paleo cauliflower fried rice is a tastier version of plain cauliflower rice. This cauliflower fried rice recipe is full of flavour and is also very easy to make. Filled with other veggies like broccoli, peppers, carrots and green onion this is a healthy vegetable dish that is also nice and filling.  Why you will love this…

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Paleo Chili with Blueberries

November 23, 2018 Leave a Comment

This paleo chili with blueberries is the ultimate in comfort food. This chili is packed with flavour and loaded with vegetables and is so healthy. Because it’s made in the slow cooker or crockpot this chili is also really easy to make. You’ll love that it’s also gluten free, dairy free and Whole30 compliant too.  Why you…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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