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Refined-Sugar-Free

Are you avoiding refined sugars? If so I've got plenty of delicious recipes for you!

Some of my favourite refined sugar free recipes are honey lemon pepper wings, berry lemonade smoothie, berry ice cream bars, bacon and vegetable egg casserole, carrot cake banana bread, healthy pad thai, creamy sun dried tomato chicken and spinach, healthy meat sauce and healthy sloppy joes.

Whole30 Teriyaki Chicken and Broccoli

January 27, 2020 2 Comments

This Whole30 Teriyaki Chicken and Broccoli recipe is a simple and delicious meal. The healthy homemade teriyaki sauce on this stir fry is full of flavour and made with coconut aminos so it’s also paleo and gluten free. This recipe makes great leftovers so is perfect for meal prep.  Why you will love this recipe:  This paleo…

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Dairy Free Alfredo Sauce

January 17, 2020 6 Comments

This is the best dairy free Alfredo sauce recipe! It is so creamy and rich you would never guess that it’s vegan, paleo, healthy and Whole30 compliant. Made with cashews, coconut milk and nutritional yeast this Alfredo sauce is milk free and butter free too. It’s so easy to make and is perfect for pasta, chicken or fish…

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Vegan Eggnog

December 23, 2019 1 Comment

This is the best vegan eggnog! It has such a rich and delicious flavour and you will love its thick creamy texture. Even though it’s egg free it tastes just like traditional eggnog and is perfect for the holidays. It’s also dairy free and paleo and so easy to make! Why this Vegan Eggnog recipe…

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Paleo Peppermint Brownies

December 19, 2019 Leave a Comment

These paleo peppermint brownies are so delicious! Moist and fudgy on the inside and firm on the outside these are the best mint brownies. Made with almond flour and coconut flour they are gluten free and dairy free! Why this recipe is so good: These gluten free peppermint brownies taste incredible! They are so fudgy and moist…

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Vegan Christmas Crack

December 13, 2019 1 Comment

This vegan Christmas crack recipe tastes so good and is surprisingly easy to make. With a crunchy base, rich caramel, dark chocolate and white chocolate you will love how good this dessert is! Dairy free, gluten free and paleo it’s perfect for the holidays or anytime. Why this is the best vegan Christmas crack recipe:…

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Banana Muffins with Chocolate

December 8, 2019 3 Comments

This is the best banana muffins with chocolate recipe! These healthy muffins are easy to make and are the perfect breakfast or snack. They are gluten free, dairy free and paleo and still taste amazing. Plus, they don’t taste like bananas!  Why you will love this recipe: These paleo banana chocolate muffins are the best! …

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Healthy Turkey Meatballs with Cranberry

November 28, 2019 Leave a Comment

Healthy turkey meatballs with cranberry are an easy and tasty snack, dinner or appetizer. Made with cranberry sauce these turkey meatballs are gluten free, paleo and Whole30. With spices and cranberry these meatballs have the best flavour that is reminiscent of the holidays. Why you will love this recipe:  These healthy cranberry meatballs have the…

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Baked Cinnamon Apples with Caramel

November 15, 2019 Leave a Comment

These baked cinnamon apples with caramel are a simple and delicious dessert that is perfect for fall, winter and the holidays. Easy to make and made without refined sugar they are healthy and naturally gluten free, dairy free and vegan. Enjoy them as a snack or a healthy treat. Why you will love this recipe: These…

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Beef Curry Stew

November 4, 2019 Leave a Comment

This is the best Beef Curry Stew recipe! This beef stew is rich, creamy and full of flavour. It’s so easy to make in the slow cooker or Crockpot and you will love how healthy it is. Made with beef, potatoes, carrots and peas it’s loaded with vegetables. Perfect for cold fall or winter days this stew…

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Salmon Loaf with Dill Sauce

October 30, 2019 Leave a Comment

This salmon loaf with dill sauce recipe is an easy weeknight meal that’s made with canned salmon. This healthy salmon loaf has so much flavour and makes great leftovers. This is not the old fashioned salmon loaf you grew up with! It’s also gluten free, paleo, Whole30, and low carb or keto. Why you will love…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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