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Refined-Sugar-Free

Are you avoiding refined sugars? If so I've got plenty of delicious recipes for you!

Some of my favourite refined sugar free recipes are honey lemon pepper wings, berry lemonade smoothie, berry ice cream bars, bacon and vegetable egg casserole, carrot cake banana bread, healthy pad thai, creamy sun dried tomato chicken and spinach, healthy meat sauce and healthy sloppy joes.

Paleo Lemon Blueberry Muffins

August 2, 2020 9 Comments

These paleo lemon blueberry muffins are the best! With the perfect texture they are moist and bursting with blueberries. You would never know the are gluten free or grain free. Made with almond flour, tapioca flour and coconut flour they are also refined sugar free and healthy! Why you will love this recipe: These gluten free…

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Paleo Blueberry Recipes

July 27, 2020 Leave a Comment

This is a collection of paleo blueberry recipes of all kinds including paleo blueberry muffins, bars, cakes, meat dishes, salads, sauces, dressings, drinks and more! If you haven’t already been able to tell, blueberries are one of my favourite foods, and recipes with blueberries are some of my favourite to make. That is why I…

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Paleo Blueberry Raspberry Cobbler

July 20, 2020 Leave a Comment

This paleo blueberry raspberry cobbler is the best summer dessert. Easy to make and full of flavour from both blueberries and raspberries the crust made with almond flour and coconut flour gives it the perfect crunchy topping. You will love that it’s also vegan and gluten free! Why you will love this recipe: Is there…

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Coconut Whipped Cream

July 13, 2020 Leave a Comment

This is the best coconut whipped cream recipe! It is the perfect dairy-free, healthy alternative to traditional whipping cream. It’s easy to make in under 5 minutes and makes the perfect fluffy, whipped cream. With a hint of sweetness it’s made with coconut milk, vanilla extract and honey or maple syrup. It’s great if you…

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Paleo Broccoli Salad

July 1, 2020 4 Comments

This is the best paleo broccoli salad recipe! With a rich and creamy dressing and the perfect amount of crunch this salad is made with broccoli, red onion, almonds and fresh grapes. It’s great for summer picnics, barbecues and makes the perfect side dish. It’s also Whole30 and dairy-free! Why you will love this recipe:…

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Whole30 BBQ Sauce

June 20, 2020 Leave a Comment

This Whole30 bbq sauce recipe has the most amazing flavour. It’s made with dates, coconut aminos and spices to make it slightly sweet and just a little smoky. It’s also really easy to make and is ready in just a few minutes using your blender or immersion blender. It’s also paleo, gluten free and vegan!…

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Cassava Flour Chocolate Chip Cookies

June 13, 2020 18 Comments

These are the best cassava flour chocolate chip cookies. Perfectly crisp and chocolatey you will love how easy they are to make. Made with cassava flour and coconut sugar they are refined sugar free, gluten free, dairy-free, nut-free, vegan and paleo! I’ve had more requests for recipes with cassava flour instead of almond flour, and these chocolate…

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A bowl of teriyaki broccoli and peppers with chopsticks

Teriyaki Broccoli and Peppers (vegan, paleo, gluten free)

May 31, 2020 Leave a Comment

Teriyaki broccoli and peppers is such a delicious and healthy side dish. This asian inspired dish is made with soy sauce or coconut aminos, ginger, green onion and crushed chili peppers for the perfect combination of sweet and just slightly spicy. Easy to make you will love that it’s ready in just a few minutes….

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Vegan Teriyaki Sauce (paleo, gluten free, soy-free)

May 24, 2020 Leave a Comment

This is the best vegan teriyaki sauce! Easy to make it uses soy sauce or coconut aminos, fresh ginger, coconut sugar, green onion, and chili flakes to give it the most authentic sweet, yet slightly spicy flavour. It’s also gluten free, paleo and soy free! Perfect for stir fries, marinades or as a dip. Vegan…

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A bowl of guacamole surrounded by vegetables

Keto Guacamole (Whole30, paleo, vegan, SCD, GAPS)

May 18, 2020 1 Comment

This keto guacamole is the best low carb dip! So creamy and delicious it’s made with avocados, cilantro, tomatoes, onion and spices. This dip is so easy to make and is full of healthy fats. It’s also paleo, vegan and Whole30! Keto Guacamole Guacamole has to be one of the best dips. And this keto…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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How I Healed My Keratosis Pilaris (KP) Naturally

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