Blueberry lemonade with mint is the perfect refreshing drink. Slightly sweet with a delicious flavour this beautiful pink lemonade is so easy to make! Filled with blueberries and safe for paleo, vegan, GAPS and SCD diets you will love how healthy this blueberry lemonade is. Blueberry Lemonade with Mint. Also known as the perfect summer…
Paleo
Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)
Raspberry blueberry sauce is the best berry sauce you will ever make. So easy to make, with no added sugar this raspberry blueberry sauce is great for topping ice cream, cheesecake and even meat dishes. It’s also vegan, paleo and Whole30 compliant! You guys are going to love this week’s recipe! Berry season doesn’t last…
Carrot Dip with Chilis (Paleo, Vegan, Whole30, GAPS, SCD)
Carrot dip with chilis is such an easy and delicious dip recipe. With the perfect amount of spice this dip is creamy and bursting with flavour. Perfect for paleo, vegan and Whole30 diets and pairs really well with raw vegetables. Carrot dip with chilis. Don’t be scared! I promise it’s delicious. Like really, really delicious!…
Paleo Ice Cream Bars with Berries
Paleo Ice Cream Bars with Berries are going to become your new favourite vegan ice cream treat. These dairy free ice cream bars are easy to make, don’t require an ice cream maker and are so, so tasty! Made with berries and refined sugar free these ice cream bars are a treat you can feel…
Father’s Day Recipes
Are you looking for delicious Father’s Day Recipes? Look no further! I have collected 30 amazing recipes for you to choose from. You can make a Father’s Day brunch, Father’s Day dinner or Father’s Day dessert. Tell your dad “I love you” with a delicious home cooked meal this Father’s Day! I feel like Father’s…
Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)
This bacon and vegetable egg casserole is going to become your favourite make ahead healthy breakfast casserole. This Whole30 breakfast casserole is so easy to make and is also low carb, paleo and low FODMAP. It’s perfect for meal prep and is good enough to eat for dinner! Can you believe that until I made…
Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)
Vegan sour cream is so good that you would never know it’s dairy free. Easy to make with only five ingredients it’s the perfect topping for baked potatoes. It also makes a great dip and is Whole30, paleo and keto-friendly. Confession: I hated sour cream growing up. That tangy flavour just didn’t do it for…
Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)
These are the best gluten free lemon bars you will ever eat. Grain free and dairy free these gluten free lemon bars with cranberry are also paleo. These lemon bars are easy to make and made extra special with the addition of cranberry. Growing up I never liked lemon desserts. I was all about chocolate…
Vegan Cauliflower Soup (Paleo, Whole30)
Vegan Cauliflower Soup. The ultimate in comfort food! This vegan cauliflower soup is creamy and delicious. It’s dairy free and also great for the paleo and Whole30 diets. You will also love how easy this vegan cauliflower soup is to make. Creamy vegan cauliflower soup. Is there anything more perfect for a cold day? We…
The Paleo Diet
The Paleo Diet. This is the diet I personally follow and recommend to my patients and readers. I get so many questions about what the paleo diet is that I finally decided to write a post all about the paleo diet. In this post you will learn “what is the paleo diet?” One of the most common questions that I get asked by my patients…