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Low FODMAP

Strawberry, Mint and Basil Vinaigrette (Paleo, Vegan, Whole30, Low FODMAP, AIP, SCD, GAPS)

July 4, 2016 Leave a Comment

Big news friends! I. Am. Officially. Done. Residency. Wow. It doesn’t really seem real yet. Last Thursday was my last day and it still feels like I will be going back to work at any moment here. But I’m not. Ahh that sounds nice. My pager hasn’t gone off in 4 days and it’s the…

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Slow Cooker Blueberry Coconut Pork Roast (Whole 30, Paleo, AIP, Low FODMAP)

June 20, 2016 Leave a Comment

You guys guess what?!?! Only 10 more days left of residency! If you can’t tell already, I’m pretty excited about that! I think there are going to be a lot of extra exclamation points in today’s post. Sorry I just can’t help it! I start my last week of call as a resident today. Last…

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The Low FODMAP Diet: Is It Right For You? (Paleo, Gluten Free, Grain Free, Health Information)

June 22, 2015 2 Comments

Hi everyone! I hope you are having a good day. If you are a follower of the blog you may remember that a few weeks ago I joined the 2 Strong Guys for a podcast, and one of the topics we discussed was FODMAPS and the low FODMAP diet. So I decided it was time I…

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Slow Cooker Sweet Potato and Black Olive Beef Roast (Low FODMAP, Paleo, Gluten Free)

April 6, 2015 Leave a Comment

Happy Easter Monday everyone! Did you have an amazing long weekend? What did you do? Did it involve a yummy Easter dinner? I hope so! I for one had a great weekend. And you want to know why it was so great? There was no studying involved! Nope I did not open a book once….

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

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Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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