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Low FODMAP

Keto Mayonnaise

April 25, 2020 3 Comments

This immersion blender Keto mayonnaise is so easy to make and ready in only one minute! So rich and creamy this mayo is made with just five simple ingredients, is low in carbs, and is also Whole30 and paleo compliant. Why this keto mayonnaise recipe is so good: Most importantly it tastes amazing! It’s so…

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Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

December 26, 2016 Leave a Comment

Another Christmas has come and gone. And on the day after Christmas, I am sure the last thing you are thinking about is slaving away in the kitchen. So I have just the recipe for you. Slow Cooker Pineapple Pork Ribs. These are so easy to make and taste so good! The meat literally falls…

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Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

November 7, 2016 Leave a Comment

Paleo Ranger Cookies. That is what is on the menu this week friends. And trust me these are good! Like really, really, good. But what a funny name. Ranger cookies. Did you guys grow up eating these? I did. My grandma made these ever since we were little. I really wonder how these originally got…

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Baked Tomato and Olive Chicken (Paleo, Whole30, GAPS, SCD, low FODMAP, Gluten Free)

November 3, 2016 Leave a Comment

Baked Tomato and Olive Chicken. That is what is cooking today friends. Not only is this one tasty but it is super easy to make! Throw a few things in a pan, put it in the oven and you are done! Simple as that. And like always, this one is totally healthy. Since I know…

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Paleo Raspberry Coconut Oatmeal

October 17, 2016 Leave a Comment

If you follow me on Instagram you know that I am currently on vacation in Bali. It’s amazing. If you haven’t been to this beautiful country yet I highly suggest planning a trip. Like now. I will do a full re-cap of my experience once I am home and have had a chance to do some real photo editing. I am also now strongly considering writing a Paleo Indonesian/Balinese Cookbook. 

Italian Meatballs with Tomato Basil Sauce (Paleo, Whole 30, GAPS, SCD, low FODMAP)

September 26, 2016 4 Comments

It’s another guest post day! Yes friends I am still busy ignoring you while I study. In fact, my exam is tomorrow so I better get back to my cue cards! Please send me some good vibes between 9am-12pm MST tomorrow. I would totally appreciate it! —- Here’s Louise: I used to think all meatballs…

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Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

September 12, 2016 Leave a Comment

Hi friends! It’s me, your long lost blogging friend. Sorry for the absence lately. I am in the middle of studying for my rheumatology exams. It’s not pretty. If you’re looking for me right now you are likely to find me at home, in my pyjamas, at my desk. It’s basically my permanent spot at…

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10 Minute Blueberry Pork Chops (SCD, Whole 30, AIP, GAPS, Paleo, Low FODMAP)

August 29, 2016 Leave a Comment

“Are you eating blue meat?!” That is what my mother asked me when she saw me eating these pork chops one night. And I had to say yes since the blueberries do turn the meat blue. It might look gross but trust me these taste really good! So who cares what they look like. At…

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Raspberry Coconut Popsicles (Paleo, Vegan, AIP, Low FODMAP, GAPS, SCD)

August 15, 2016 Leave a Comment

It’s another beautiful week! And what’s going to make it even better are these Raspberry Coconut Popsicles. Yes these are pretty delicious my friends. And so easy to make! Seriously just wait until you see the recipe. You will thank me I promise. So let’s see, what’s been going on in my life since my…

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Chocolate Mint Smoothie

August 1, 2016 Leave a Comment

I have been on a bit of a smoothie kick lately. They are just so easy and delicious! Plus the flavour combinations are endless. I have so many ideas for smoothies I want to make. I am sure they won’t all turn out as good as I imagine they will but the one I am…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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