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GAPS

Are you following the GAPS diet? If so you are in the right place! I have so many delicious GAPS recipes for you including foods like blueberry meatloaf, bacon and vegetable egg casserole, toasted lemon coconut macaroons, sugar free granola, stuffed peppers, or cauliflower soup.

Salmon Loaf with Dill Sauce

October 30, 2019 2 Comments

This salmon loaf with dill sauce recipe is an easy weeknight meal that’s made with canned salmon. This healthy salmon loaf has so much flavour and makes great leftovers. This is not the old fashioned salmon loaf you grew up with! It’s also gluten free, paleo, Whole30, and low carb or keto. Why you will love…

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Vegan Butternut Squash Soup

October 27, 2019 Leave a Comment

This is the best vegan butternut squash soup recipe! It is rich and creamy and makes the perfect fall or winter comfort food. Easy to make and full of flavour from coconut milk, squash, pears and apples, this soup is also dairy free, Whole30 and paleo. Why you will love this recipe:  This dairy free…

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Raspberry Blueberry Sauce

July 26, 2019 7 Comments

This Raspberry Blueberry Sauce recipe is the best berry sauce you will ever try. So easy to make, with no added sugar, this double berry sauce is great for topping ice cream, cheesecake and even meat dishes. It’s also vegan, paleo and Whole30 compliant! Why you will love this recipe:  This mixed berry sauce has the most…

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Carrot Dip with Chilis

July 20, 2019 9 Comments

Carrot dip with chilis is such an easy and delicious dip recipe. With the perfect amount of spice this dip is creamy and bursting with flavour. Perfect for paleo, vegan and Whole30 diets and pairs really well with raw vegetables. I can’t wait for you to try this carrot chili dip. It’s so delicious! Like…

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Vegan Sour Cream

April 21, 2019 Leave a Comment

This is the best vegan sour cream recipe! It is so good that you would never know it’s dairy free sour cream. Easy to make with only five ingredients including cashews and coconut milk, it’s the perfect topping for baked potatoes. It also makes a great dip and is Whole30, paleo and low in sugar…

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Gluten Free Lemon Bars with Cranberry

March 16, 2019 3 Comments

This Gluten Free Lemon Bars with Cranberry recipe is the best! This treat is easy to make and has such a delicious flavour. The sweetness of the lemon bar combined with the tartness of cranberries combines beautifully. These bars are also gluten free, dairy free and paleo.  Why you will love this recipe: The gluten…

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Paleo Chili with Blueberries

November 23, 2018 Leave a Comment

This paleo chili with blueberries is the ultimate in comfort food. This healthy no bean chili is packed with flavour and loaded with vegetables. Because this chili is made in the slow cooker, crockpot or Instant pot this chili is really easy to make. You’ll love that it’s also gluten free, dairy free and Whole30 compliant too. …

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Chocolate Orange Fudge

November 3, 2018 4 Comments

This Chocolate Orange Fudge recipe is going to become your new favourite dessert. This easy chocolate fudge is a healthy alternative to most other fudge recipes. This recipe is so easy to make and is dairy free, vegan and paleo! It’s perfect for Christmas, or anytime.  Note: This recipe was originally published on April 19, 2014 but has been…

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Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

October 22, 2018 Leave a Comment

This Easy Butternut Squash Soup is such an easy and delicious dish. With butternut squash and coconut milk this soup is dairy free so it’s paleo, AIP, Whole30 and vegan safe. It is also surprisingly easy to make and will be ready in under an hour. Have you missed me friends? It’s been ages since…

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Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

September 10, 2018 7 Comments

This Peach Ginger Fizz is the perfect summer drink! Made with no added sugars and only 3 ingredients you are going to love this Peach Ginger Fizz. Serve this Peach Ginger Fizz at your next party for an easy, healthy cocktail.  Friends! I finally have a new recipe for you! I know it’s been a…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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