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GAPS

Are you following the GAPS diet? If so you are in the right place! I have so many delicious GAPS recipes for you including foods like blueberry meatloaf, bacon and vegetable egg casserole, toasted lemon coconut macaroons, sugar free granola, stuffed peppers, or cauliflower soup.

Air Fryer Frozen Hamburgers

January 25, 2021 Leave a Comment

Air Fryer Frozen Hamburgers are so easy to make! Ready in just 20 minutes you will love how juicy and tender frozen hamburger patties turn out when cooked in an air fryer. So much easier and healthier than fast food, but they taste just as good! Why you will love this recipe: These frozen hamburgers in…

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Honey Glazed Carrots and Parsnips

January 15, 2021 Leave a Comment

These honey glazed carrots and parsnips are the most delicious side dish. Buttery, slightly salty, and slightly sweet they are so easy to make with just a few simple ingredients. They make a great side dish that your whole family will love and are great to serve at Thanksgiving or Christmas too! Why you will…

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Keto Green Beans

December 17, 2020 Leave a Comment

This is the best keto green beans recipe! These green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with garlic and slivered almonds. This recipe is naturally low in carbs with only 5 net carbs per serving. These green beans are easy…

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Air Fryer Frozen Chicken Wings

November 21, 2020 Leave a Comment

Making air fryer frozen chicken wings is so easy! They turn out perfectly crisp on the outside and melt off the bone tender on the inside. They’re ready in under 30 minutes and the clean up is so simple. You can choose whatever flavour you like: salt and pepper, buffalo, teriyaki or bbq! Why you…

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Chicken Omelette

November 5, 2020 Leave a Comment

This chicken omelette recipe is such a quick and easy breakfast or meal. Filled with spinach, cheese, tomatoes and chicken it comes together in just a few minutes and will leave you satisfied for hours. It’s healthy and naturally low carb and keto! Why you will love this recipe: This omelette tastes amazing and will leave you…

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Sugar Free Cranberry Sauce

November 2, 2020 Leave a Comment

This is the best sugar free cranberry sauce recipe! This healthy cranberry sauce uses orange juice, vanilla extract and grated apple instead of sugar. With hints of cinnamon and vanilla it’s perfect for the holidays and is safe for those with diabetes and on a vegan, low carb, paleo or Whole30 diet. Why you will love this…

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Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender and have hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! You’ll never want to cook shrimp any other way. Why you will love this recipe: Frozen shrimp in air…

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Air Fryer Salmon Patties with Lemon Dill Aioli

October 8, 2020 1 Comment

These air fryer salmon patties with lemon dill aioli are so good! Crisp on the outside, yet soft and tender on the inside they have the perfect taste and texture. They are made with pantry staples including canned salmon and are ready in just 15 minutes. Why you will love this recipe: These salmon patties in…

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Paleo Apple Pie Bars

October 3, 2020 1 Comment

These are the best paleo apple pie bars! They have a flaky shortbread crust, a cinnamon spiced apple pie filling and are topped with a rich and creamy caramel sauce. They are the perfect fall treat that are also gluten free, dairy free and vegan! Why you will love this recipe: These gluten free apple pie bars…

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Air Fryer Spaghetti Squash

September 6, 2020 1 Comment

It is so easy to make air fryer spaghetti squash! It turns out perfectly and is so much faster than baking it in the oven. With only three ingredients you will love how simple it is to make. Perfect as a side dish or for pasta or noodle dishes! Why you will love this recipe: …

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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