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GAPS

Oven Roasted Duck with Coconut Cherry Reduction (SCD, GAPS, Paleo, Meat)

August 24, 2013 Leave a Comment

Duck. Not a meat that I cook with very often. Ok ever actually. But I recently had some delicious duck at a local restaurant and saw a duck recipe in “Practical Paleo” so I decided it was time to try cooking this meat on my own. Well the boyfriend helped, that I must admit. And…

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Paleo Cinnamon Apple Bars with Gelatin (SCD, GAPS, Paleo)

May 4, 2013 Leave a Comment

I have been trying to incorporate this food into as many things as possible lately. Did you know it is considered a superfood? It has so many health benefits, which you can read about in my post here. In this recipe it helps give the apple layer a less runny consistency, and acts as a…

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Bacon Wrapped Pecan Apples (SCD, GAPS, Paleo, Meat)

April 29, 2013 Leave a Comment

So I can’t take total credit for this recipe. My friend Alanna always raves about Bacon Wrapped Dates. Seriously they come up in conversation a lot. However, I don’t tolerate dried fruit very well, including dates, so I wanted to come up with my own “Erin Friendly” version and this is what resulted. They are…

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Simple Roasted Chicken (SCD, GAPS, Paleo, Poultry)

April 24, 2013 Leave a Comment

So my friends this is a very very easy recipe! I feel bad even calling it a recipe, but for lack of a better word that’s what I will call it! I tend to make a roast chicken almost weekly because it is just that simple and the leftovers last for days. I was out…

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Butternut Squash and Apple Puree (SCD, GAPS, Paleo)

April 20, 2013 Leave a Comment

So it’s no secret that I love squash. I know I have mentioned it a few times on the blog already but I don’t think I have posted any recipes with it yet! That must change. Starting now. This recipe can be used as a side dish and is especially good with salmon or pork…

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Killer Meat Sauce (SCD, Paleo, GAPS, Meat)

March 24, 2013 Leave a Comment

I don’t know about you, but I grew up eating spaghetti. This was one meal that my mom never had to convince us to eat. Now spaghetti is a little different without the noodles of course, but zucchini noodles make a reasonable, grain free, alternative. Now I have to warn you that there is a lot…

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Sautéed Beef and Brussel Sprouts

March 17, 2013 6 Comments

Sometimes simple recipes are the best! Enjoy this simple meal on a weeknight. Yes that was a very simple recipe I know… but sometimes simple meals are just as good as complicated ones! I have actually made this a couple times in the last week so you can tell that I like it! Would you…

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Mango Chicken Curry

February 4, 2013 Leave a Comment

So you know what I noticed? Well no I don’t expect you to guess… but if you were to look at my blog you would think the only things I eat are desserts! This isn’t the case I promise. Although I do think having something sweet everyday is important for your quality of life (anyone…

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Coconut Fried Cauliflower Rice

January 8, 2013 Leave a Comment

My first actual recipe post! You will have to forgive the pictures… it’s still some trial and error for now! This is a recipe I have never made before but I am pretty happy with how it turned out! I will definitely be making this one again. This was inspired by this recipe over at one…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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