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GAPS

Are you following the GAPS diet? If so you are in the right place! I have so many delicious GAPS recipes for you including foods like blueberry meatloaf, bacon and vegetable egg casserole, toasted lemon coconut macaroons, sugar free granola, stuffed peppers, or cauliflower soup.

Paleo Vanilla Milkshake

September 1, 2014 Leave a Comment

This paleo vanilla milkshake is such a rich and creamy dairy free dessert that tastes just like vanilla ice cream. Made with coconut milk, banana, vanilla extract and sweetened with honey you will love that it is healthy and refined sugar free. You can drink it for breakfast or enjoy it as a treat! Paleo…

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My Favorite Paleo Pork Burgers (Whole 30, Paleo, SCD, GAPS)

August 21, 2014 Leave a Comment

So the weather has officially turned my friends. At least here in Calgary anyways. I am not ready for summer to be over so I sure hope it is a temporary shift. I know that some people love fall, but I am just not one of them. I would trade fall and winter weather for…

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Double Berry Chocolate Ice Cream (Paleo, GAPS, Gelatin, Dessert)

August 17, 2014 Leave a Comment

Happy weekend everyone! Are you up to any big adventures? I hope so! I am doing homework pretty much all weekend so it’s pretty unexciting over here… but it could be worse… I could actually be at the hospital. At least this way I get to feed my Pinterest addiction and do some cooking/ baking on…

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Simple Summer Zucchini and Tomato “Pasta” (Paleo, SCD, GAPS, Gluten Free)

August 13, 2014 Leave a Comment

Paleo Chocolate Raspberry Zucchini bread? It is pretty delicious if I do say so myself! And an easy way to sneak some vegetables into your little ones and other family members if that’s an issue in your house. This recipe is really easy to make which of course I love. And the flavours of the…

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Paleo Chocolate Hazelnut Fudge Cookies (GAPS, Gluten Free, Grain Free, Dessert)

August 6, 2014 Leave a Comment

Once again you will be able to tell that these pictures were taken with my old camera. The difference is incredible! I can’t believe I didn’t invest in a better camera sooner. Who knew? (well I am sure many of you could have told me but I was totally oblivious to the wonders that are…

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Fresh Parsley Pesto (Paleo, GAPS, SCD, vegan, Whole30)

August 3, 2014 6 Comments

Happy weekend everyone! Where I live it is actually a long weekend so I hope you are off enjoying some fun adventures. I am on call this weekend so I am sticking around Calgary. Working, blogging… it’s business as usual around here.  But the sun is shining and it’s going to be hot so that…

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Paleo Cashew Cream Ice Cream (Paleo, SCD, GAPS)

July 31, 2014 Leave a Comment

Are you in the middle of the same heat wave that we are? As a passionate warm weather lover I am pretty happy about this, other than I would love a nice cool backyard pool right about now. Or some air conditioning. Either one. I have even debated invading the local kiddie pool. I still…

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Summer Fruit Medley Smoothie

July 21, 2014 Leave a Comment

So I realized something the other day. I don’t have any drink or smoothie recipes up on the blog yet! I don’t know how I let that happen friends. I apologize. But no longer I tell you. Here is my first official smoothie recipe. Summer is definitely smoothie season. Not only is there delicious fruit…

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Orange Blossom Cookies (SCD, GAPS, Paleo, Gluten Free)

July 15, 2014 Leave a Comment

I am happy to share another guest post with you today! This one is on The Curious Coconut where I am sharing my recipe for Orange Blossom Cookies. These are paleo, SCD and GAPS friendly and have a sweet orange flavour. They are pretty tasty if you ask me. And they are also really easy to…

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Lavender Infused Cherry Ice Cream (Paleo, SCD, GAPS, Dessert)

July 6, 2014 6 Comments

It is officially cherry season! Are you as excited about that as I am? Since I am in the Okanagan right now I can just head outside and pick some from my neighbour’s tree. It is glorious. I think I have given myself a cherry coma. If that is even possible. I am putting cherries…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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