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Dairy-Free

Are you following a dairy free diet? Me too! Most of the recipes on this website are dairy free so you have many delicious dairy free recipes to choose from.

Some of my favourite dairy free recipes include almond flour peanut butter cookies, dairy free quiche, dairy free brownies with caramel, dairy free ice cream bars with berries, bacon and vegetable egg casserole, avocado brownies, dairy free blondies, and dairy free cauliflower soup.

Creamy Paleo Oatmeal

March 11, 2014 Leave a Comment

You will love this creamy paleo oatmeal recipe. So rich and creamy this grain free oatmeal is the perfect healthy breakfast.    

Roasted Cauliflower Popcorn (SCD, GAPS, Paleo, Gluten Free)

March 2, 2014 Leave a Comment

Well friends we have officially entered the deep freeze. I don’t even really want to talk about it. Ideally I would just like to hibernate inside next to the fire with some tea and a good book. Is anyone else with me? Unfortunately life still carries on despite the ridiculous weather. Oh life. But in…

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Basic Paleo Guacamole with Optional Additions (SCD, Paleo, GAPS, Dip)

February 6, 2014 Leave a Comment

Get out your favorite chips and crackers! I won't tell if you eat this amazing guacamole with a spoon. Optional Modifications For a sweet guacamole: Add diced pineapple or mango For some spice: Add a few drops of hot sauce like Frank’s or Tabasco, or a diced hot pepper or two For extra flavour: Add…

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Why Your Doctor Hasn’t Recommended The Paleo Diet (Paleo, Gluten Free, GAPS, SC

January 29, 2014 Leave a Comment

What are carbohydrates, fats, proteins, what foods they can be found in etc. And the education we do receive is mainly based on the current food guide. We do not get taught nutrition specific to certain diseases, mainly because the time it would take to do this would be immense, and would take away from…

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Paleo Chocolate Fudge Haystacks (Paleo, Dessert, GAPS, No added sweetener)

January 25, 2014 4 Comments

These little energy bites are the perfect sweet treat when you just want to pop something in your mouth. Again, like most of my desserts I actually like these better cold. You will just have to see what you think! Let me know if you have any questions!

Butter Chicken Paleo Style (SCD, Paleo, GAPS, Poultry

December 31, 2013 Leave a Comment

Finally a non-dessert recipe! This is a modified version of the traditional butter chicken recipe and uses coconut milk instead of cream to make it dairy free and hence paleo friendly! I have never met a person who doesn’t like butter chicken so hopefully you guys like this one. And I have to say making…

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Toasted Chocolate and Coconut Fudge Macaroons (Paleo, Dessert, Gluten Free, GAPS)

December 28, 2013 Leave a Comment

Did everyone have a good Christmas?? I hope so! I can’t believe it is over already. That makes me rather sad I have to say. It goes by too fast every year! I have been working all this week and it has been crazy at the hospital! Super busy and so many sick patients right…

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Raspberry Chocolate Drop Cookies with Coconut Icing (Paleo)

December 21, 2013 Leave a Comment

Can you believe how close Christmas is?? I can’t! Somehow December has flown by. Are you all ready?? Or are you out last minute shopping as we speak? Luckily I am all done my shopping so I will be avoiding the malls at all costs for the next little while. Unfortunately I am working nights…

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Ginger Cookies with Coconut Cream https://www.pureandsimplenourishment.com/ginger-cookies-with-coconut-cream-icing/Icing

December 7, 2013 Leave a Comment

Well I am finally giving you a recipe of my own! Yay! (Hopefully that’s what you are saying anyways… and if not just pretend for me would ya?) I actually haven’t been doing as much baking lately which is weird for me. But it being the Christmas season I expect to be getting back into…

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Beef Pumpkin Stew (SCD, Paleo, GAPS, Beef)

November 3, 2013 Leave a Comment

Hi everyone! Are you hibernating indoors to escape the cold like I am? Winter has officially arrived here in Calgary and I am not too impressed. Weather like this makes me want to run away to a beach far far away. I don’t understand how people can like winter. It will never be my favourite…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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