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Vegetables

We all know we should be eating more veggies and it could not be easier when you have so many delicious vegetable recipe options!

Some of my favourites are diced potatoes, cauliflower soup, stewed potatoes, turnip and apple casserole, easy coleslaw, kale and apple salad, green beans with almonds, and broccoli salad.

Whole30 Simple Mango Salsa (Paleo, Vegan, GAPS, SCD, Gluten Free, Grain Free, Dairy Free)

June 26, 2017 Leave a Comment

Whole30 Simple Mango Salsa is such a refreshing salsa that pairs well with your favourite grain free chips, or use it to top meat and fish dishes. This salsa is also paleo, AIP and vegan friendly! You can make this mango salsa in just minutes. It’s that easy to make!  I have been getting more…

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Whole30 Cilantro Lime Cauliflower Rice

June 5, 2017 Leave a Comment

Whole30 Cilantro Lime Cauliflower Rice is such a great alternative to plain cauliflower rice. Because let’s be honest, cauliflower rice can be a little boring. But not this Cilantro Lime Cauliflower Rice! This dish is also paleo, AIP and vegan friendly and is incredibly easy to make. Your whole family will love it!     …

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Spiced Carrot and Parsnip Soup (Paleo, Whole 30, Vegan, Vegetables)

December 19, 2016 4 Comments

Spiced Carrot and Parsnip Soup. That’s what we’re making today. Because it’s been like minus a billion here and all I want to eat is soups and stews. Okay, I may be exaggerating slightly. I think it’s only -25 today, but -32 with the windchill. However you put it, it’s freaking cold! Like want to…

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Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

September 12, 2016 Leave a Comment

Hi friends! It’s me, your long lost blogging friend. Sorry for the absence lately. I am in the middle of studying for my rheumatology exams. It’s not pretty. If you’re looking for me right now you are likely to find me at home, in my pyjamas, at my desk. It’s basically my permanent spot at…

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Sweet Potato Nacho Dip and Ditch The Wheat Cookbook Review (Paleo, Dairy Free, Whole 30)

May 16, 2016 6 Comments

It’s that time again! I have another amazing cookbook to review for you today. Today it’s all about Ditch The Wheat by Carol Lovett. Carol is a fellow Canadian who blogs over at Ditch The Wheat. If you haven’t already checked out her blog you definitely should (just after you finish reading this post). Like myself, Carol…

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Fall Harvest Soup (Paleo, GAPS, Whole 30, Dairy Free)

October 26, 2015 Leave a Comment

This Fall Harvest Soup is about to become your new favourite comfort food. Made with carrots, turnips and apples and seasoned with cinnamon and ginger it has the most rich and creamy flavour. You’ll love how easy it is to make, how perfect it is to freeze and the fact that it’s dairy free, vegan,…

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Paleo Apple Recipe Round-Up (Gluten Free, Paleo, Whole 30)

September 21, 2015 Leave a Comment

Apples, apples, apples. That is what today is all about. Since it is officially apple season I have put together the ultimate Paleo Apple Recipe Wrap-up for you guys. There are over 75 recipes here for you to choose from. Because I mean, who doesn’t love apples? Right? Raw, cooked, in desserts, in salads, as…

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Burrito Bowl Date Night Recipe and Paleo Takeout Review (Gluten Free, Paleo)

September 7, 2015 Leave a Comment

Do you guys know Russ Crandall? If not you should. He is a genius. Pure genius. Not only is he the voice behind The Domestic Man blog, he is also the author of The Ancestral Table, and the new cookbook, Paleo Takeout: Restaurant Favourites Without The Junk, which I am thrilled to be reviewing for you today. I…

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Mint Smoothie Breakfast Bowls

August 17, 2015 Leave a Comment

This is the best mint smoothie breakfast bowls recipe! It’s so easy to make with healthy ingredients like banana, mint leaves, spinach and coconut milk. This mint smoothie bowl can be eaten for breakfast or as a snack and is naturally dairy free, gluten free and vegan! Why you will love this recipe:  The taste!…

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Cauliflower Pork Fried Rice and One Pot Paleo Book Giveaway (Paleo, Grain Free, Gluten Free)

July 20, 2015 Leave a Comment

Today is a good day. Do you want to know why? Because not only do I have a recipe to share with you, but I also have a giveaway and a book review all in this post. Yep I told you it was good! Now I know I have said this before, but one of…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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