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Snack

Are you a snack lover? If so you are in the right place! You may not want to make a full meal and that is where snacks come in!

I have so many delicious snack options for you including recipes like bacon jerky, peanut butter bliss balls, protein cookie dough, sugar free granola, baked oats for one, chocolate peanut butter cereal bars, banana protein muffins, roasted honey dijon pecans or sweet curry cashews and almonds.

Toasted Pina Colada Bites: Guest Post (SCD, GAPS, Paleo)

June 14, 2014 Leave a Comment

Hi everyone! I hope you have had a great week! I created a unique dessert for this one that I hope you love. Toasted Pina Colada Bites have both mango and pineapple in them. Doesn’t that sound delicious? Have an amazing weekend… stay tuned for more exciting news in the next couple days…

Paleo Spiced Banana Bread “Oatmeal”

May 20, 2014 Leave a Comment

Hi everyone! How has your long weekend been? Have you done anything exciting? I sure hope so! I know a lot of people camp on the May long weekend. I have to say that I don’t really understand the appeal of camping anymore. Now don’t me wrong, back in the day when I was young…

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Spiced Carrot Cake Bites (SCD, GAPS, Paleo, No Added Sweetener)

April 26, 2014 Leave a Comment

  This gluten-free cake is amazing. There's no sugar beyond what's in fruit, so it makes it really natural and lovely for all diets.   Please let me know what you think of these! I always love hearing from you. Happy weekend everyone.

Paleo Orange Spiced Energy Bites (SCD, Paleo, GAPS)

March 22, 2014 Leave a Comment

It’s officially my favourite time of year! Why is that do you ask? March Madness my friends! Who doesn’t love having basketball games on almost 24/7? And to make this year even better Duke has already been eliminated! Sorry for all you Duke fans out there but your team has already had their fair share…

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Roasted Cauliflower Popcorn (SCD, GAPS, Paleo, Gluten Free)

March 2, 2014 Leave a Comment

Well friends we have officially entered the deep freeze. I don’t even really want to talk about it. Ideally I would just like to hibernate inside next to the fire with some tea and a good book. Is anyone else with me? Unfortunately life still carries on despite the ridiculous weather. Oh life. But in…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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