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Sauces and Dips

Citrus Arugula Pesto (Paleo, Vegan, SCD, GAPS)

December 21, 2015 Leave a Comment

This Citrus Arugula Pesto is such a fun twist on a classic recipe. The flavours of the citrus and arugula blend perfectly to give this sauce or dip the most incredible taste. You will love how easy this pesto is to make too! Ready in just a few minutes its the perfect addition to any…

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Chimichurri Sauce Recipe (Paleo, Gluten free, GAPS, Whole30)

September 14, 2015 Leave a Comment

Weddings, weddings, weddings. That is what I was up to last weekend. Erik and I had weddings on both Saturday and Sunday. He was a groomsman in one, and I a bridesmaid in the other. Needless to say it was busy! Super fun but super busy. And tiring! My poor body just can’t party like…

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Cinnamon Spiced Applesauce (Paleo, SCD, GAPS)

November 24, 2014 Leave a Comment

So I made it home safe and sound from Boston. It’s always hard going back to real life once you have been away from work for a while. Don’t you agree? Although I do like being back in my own bed and kitchen. There are just certain tools that are never stocked in vacation homes….

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Simply Sweet Tomato Sauce (Paleo, SCD, GAPS)

October 9, 2014 Leave a Comment

A couple weeks ago, you might have been waiting for the tomato sauce recipe that I promised. Well wait no longer friends. This is the recipe I was talking about. This one is great because not only is it delicious, but it is super easy to make. It only uses six ingredients and is ready…

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Plum and Coconut Chia Seed Jam (Paleo, Whole30, vegan)

September 21, 2014 Leave a Comment

Happy Sunday everyone! I hope you are having an amazing weekend. Are you up to anything exciting? I won’t bore you with the details of mine since all I’ve done is study. And cook. Can never forget to cook! So it was a pretty exciting week at the hospital friends. On Wednesday we were under…

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Fresh Parsley Pesto (Paleo, GAPS, SCD, vegan, Whole30)

August 3, 2014 6 Comments

Happy weekend everyone! Where I live it is actually a long weekend so I hope you are off enjoying some fun adventures. I am on call this weekend so I am sticking around Calgary. Working, blogging… it’s business as usual around here.  But the sun is shining and it’s going to be hot so that…

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Basic Paleo Guacamole with Optional Additions (SCD, Paleo, GAPS, Dip)

February 6, 2014 Leave a Comment

Get out your favorite chips and crackers! I won't tell if you eat this amazing guacamole with a spoon. Optional Modifications For a sweet guacamole: Add diced pineapple or mango For some spice: Add a few drops of hot sauce like Frank’s or Tabasco, or a diced hot pepper or two For extra flavour: Add…

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Cashew Coconut Butter (SCD, Paleo)

July 14, 2013 Leave a Comment

Hello everyone! I hope you are having a good weekend. For those of you in Calgary I hope you are having a great Stampede and staying safe. Now I don’t often sing my own praise but this Cashew Coconut Butter is delicious. Seriously. And super easy to make! Have I tempted you yet? I have…

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Killer Meat Sauce (SCD, Paleo, GAPS, Meat)

March 24, 2013 Leave a Comment

I don’t know about you, but I grew up eating spaghetti. This was one meal that my mom never had to convince us to eat. Now spaghetti is a little different without the noodles of course, but zucchini noodles make a reasonable, grain free, alternative. Now I have to warn you that there is a lot…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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