Blueberry Coconut Chia Seed Jam. Sounds pretty tasty doesn’t it? Well that’s what we’re making this week. But before we talk about this recipe I need to share my big news! We got possession of our new house! It was a bit of a fiasco near the end because the builder got behind in construction…
Sauces and Dips
Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)
Hi friends! It’s me, your long lost blogging friend. Sorry for the absence lately. I am in the middle of studying for my rheumatology exams. It’s not pretty. If you’re looking for me right now you are likely to find me at home, in my pyjamas, at my desk. It’s basically my permanent spot at…
Strawberry, Mint and Basil Vinaigrette (Paleo, Vegan, Whole30, Low FODMAP, AIP, SCD, GAPS)
Big news friends! I. Am. Officially. Done. Residency. Wow. It doesn’t really seem real yet. Last Thursday was my last day and it still feels like I will be going back to work at any moment here. But I’m not. Ahh that sounds nice. My pager hasn’t gone off in 4 days and it’s the…
Citrus Arugula Pesto (Paleo, Vegan, SCD, GAPS)
Sitting on the couch, in my pyjamas, drinking coffee and watching Ellen. That is where I am writing this post from. Basically my happy place. I have a whole 12 Days of Giveaways to catch up on so I am officially in the middle of an Ellen Degeneres marathon. And how do I have time…
Chimichurri Sauce Recipe (Paleo, Gluten free, GAPS, Whole30)
Weddings, weddings, weddings. That is what I was up to last weekend. Erik and I had weddings on both Saturday and Sunday. He was a groomsman in one, and I a bridesmaid in the other. Needless to say it was busy! Super fun but super busy. And tiring! My poor body just can’t party like…
Cinnamon Spiced Applesauce (Paleo, SCD, GAPS)
So I made it home safe and sound from Boston. It’s always hard going back to real life once you have been away from work for a while. Don’t you agree? Although I do like being back in my own bed and kitchen. There are just certain tools that are never stocked in vacation homes….
Simply Sweet Tomato Sauce (Paleo, SCD, GAPS)
A couple weeks ago, you might have been waiting for the tomato sauce recipe that I promised. Well wait no longer friends. This is the recipe I was talking about. This one is great because not only is it delicious, but it is super easy to make. It only uses six ingredients and is ready…
Plum and Coconut Chia Seed Jam (Paleo, Whole30, vegan)
Happy Sunday everyone! I hope you are having an amazing weekend. Are you up to anything exciting? I won’t bore you with the details of mine since all I’ve done is study. And cook. Can never forget to cook! So it was a pretty exciting week at the hospital friends. On Wednesday we were under…
Fresh Parsley Pesto (Paleo, GAPS, SCD, vegan, Whole30)
Happy weekend everyone! Where I live it is actually a long weekend so I hope you are off enjoying some fun adventures. I am on call this weekend so I am sticking around Calgary. Working, blogging… it’s business as usual around here.  But the sun is shining and it’s going to be hot so that…
Basic Paleo Guacamole with Optional Additions (SCD, Paleo, GAPS, Dip)
(SCD, Paleo, GAPS, Dip) Optional Modifications For a sweet guacamole: Add diced pineapple or mango For some spice: Add a few drops of hot sauce like Frank’s or Tabasco, or a diced hot pepper or two For extra flavour: Add 1/4 cup diced onion or diced black olives Now what do I eat this with…