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Sauces and Dips

Keto Mayonnaise

April 25, 2020 3 Comments

This immersion blender Keto mayonnaise is so easy to make and ready in only one minute! So rich and creamy this mayo is made with just five simple ingredients, is low in carbs, and is also Whole30 and paleo compliant. Why this keto mayonnaise recipe is so good: Most importantly it tastes amazing! It’s so…

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Dairy Free Mac and Cheese

April 2, 2020 Leave a Comment

This is the best dairy free mac and cheese recipe! So creamy and rich, not only is this cheese sauce dairy free but it’s also gluten free, vegan, paleo and Whole30 compliant. Made with carrots, cashews, coconut milk and nutritional yeast it is really easy to make in under 5 minutes! Why you will love this recipe:  Move…

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Vegan Spinach and Artichoke Dip

February 20, 2020 4 Comments

This vegan spinach and artichoke dip tastes amazing. So creamy and delicious you would never know it’s dairy-free, Whole30 and paleo! Ready in less than 30 minutes this makes the perfect appetizer or snack. What makes this recipe so good: The taste! This paleo spinach and artichoke dip so creamy and delicious. Perfect for chips, crackers…

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Whole30 Teriyaki Chicken and Broccoli

January 27, 2020 2 Comments

This Whole30 Teriyaki Chicken and Broccoli recipe is a simple and delicious meal. The healthy homemade teriyaki sauce on this stir fry is full of flavour and made with coconut aminos so it’s also paleo and gluten free. This recipe makes great leftovers so is perfect for meal prep.  Why you will love this recipe:  This paleo…

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Dairy Free Alfredo Sauce

January 17, 2020 6 Comments

This is the best dairy free Alfredo sauce recipe! It is so creamy and rich you would never guess that it’s vegan, paleo, healthy and Whole30 compliant. Made with cashews, coconut milk and nutritional yeast this Alfredo sauce is milk free and butter free too. It’s so easy to make and is perfect for pasta, chicken or fish…

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Salmon Loaf with Dill Sauce

October 30, 2019 Leave a Comment

This salmon loaf with dill sauce recipe is an easy weeknight meal that’s made with canned salmon. This healthy salmon loaf has so much flavour and makes great leftovers. This is not the old fashioned salmon loaf you grew up with! It’s also gluten free, paleo, Whole30, and low carb or keto. Why you will love…

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Whole30 and Paleo Sloppy Joes

September 15, 2019 Leave a Comment

This Whole30 and Paleo Sloppy Joes recipe is the best! Saucy and filled with flavour this homemade sloppy Joe recipe is made without ketchup, without wine, and without brown sugar and is filled with hidden veggies to make it a healthy version of the classic recipe we all know and love. Easy to make in…

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Raspberry Blueberry Sauce

July 26, 2019 7 Comments

This Raspberry Blueberry Sauce recipe is the best berry sauce you will ever try. So easy to make, with no added sugar, this double berry sauce is great for topping ice cream, cheesecake and even meat dishes. It’s also vegan, paleo and Whole30 compliant! Why you will love this recipe:  This mixed berry sauce has the most…

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Carrot Dip with Chilis

July 20, 2019 9 Comments

Carrot dip with chilis is such an easy and delicious dip recipe. With the perfect amount of spice this dip is creamy and bursting with flavour. Perfect for paleo, vegan and Whole30 diets and pairs really well with raw vegetables. I can’t wait for you to try this carrot chili dip. It’s so delicious! Like…

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Vegan Sour Cream

April 21, 2019 Leave a Comment

This is the best vegan sour cream recipe! It is so good that you would never know it’s dairy free. Easy to make with only five ingredients including cashews and coconut milk, it’s the perfect topping for baked potatoes. It also makes a great dip and is Whole30, paleo low in sugar too! Why you will…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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