Hi friends! It’s officially 2016 which means this is the first post of a whole new year. Crazy hey? 2015 was filled with ups and downs for me. It marked the very emotional end of my long term relationship, the hardest year of studying I have ever done for my internal medicine exams, and the…
Recipe Wrap-Ups
Recipe Wrap-up: Sugar Free Paleo Treats
How was your Thanksgiving weekend? I hope amazing and filled with delicious food, friends and family! Being Canadian we already celebrated our Thanksgiving back in October so it was business as usual for me this weekend, but I was more than happy to partake in some amazing Black Friday deals I must admit. Did you…
Paleo Apple Recipe Round-Up (Gluten Free, Paleo, Whole 30)
Apples, apples, apples. That is what today is all about. Since it is officially apple season I have put together the ultimate Paleo Apple Recipe Wrap-up for you guys. There are over 75 recipes here for you to choose from. Because I mean, who doesn’t love apples? Right? Raw, cooked, in desserts, in salads, as…
Paleo Mint Recipe Wrap-up
Happy Monday everyone! How was your weekend? Mine was great! On Saturday it was one of my best friend’s bachelorette party and we went to a local cooking store and took a group cooking class, complete with unlimited wine, 80’s music and a five course meal which we prepared entirely ourselves. It was amazing! And…
Paleo Cherry Recipe Wrap-Up (Paleo, Gluten Free, Grain Free)
Vacation. That might be my new favourite word. At least right now. You want to know why? Because that’s where I am right now. On vacation. It. Is. Glorious. After months of hearing me talk of nothing on the blog other than my internal medicine exams I am finally able to focus on other things….
45 Egg Free Paleo Dessert Recipes (Paleo, Gluten Free, Dessert)
Hi everyone! Happy Boxing Day! How was your Christmas? Was Santa good to you? Did you eat your weight in delicious food? I hope the answers are yes to both of these questions! I got a few new paleo cookbooks that I am pretty excited about. Both Danielle Walkers Meals Made Simple and Brittany Angell’s Every…
Gelatin: Health Benefits and Recipe Wrap-up
Nourishing Traditions outlines the many health benefits of gelatin and I now routinely tell people to incorporate this superfood into their diet. The health benefits of gelatin include: It provides an easily utilized source of collagen which is important for skin elasticity and texture It helps support bone and joint function and recovery from injury due…
Eggless Breakfast Roundup
Do you eat eggs for breakfast? I know a lot of people following a whole foods diet do. So did I until I realized they did not agree with me. Sometimes it can be hard to come up with egg-free breakfast options so I have taken the liberty of collecting some amazing recipes for you!…