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Meat and Fish

Coconut Mushroom Chicken (Paleo, Whole30, GAPS, SCD, Gluten Free)

February 6, 2017 Leave a Comment

Coconut Mushroom Chicken is the perfect weeknight dinner. This simple mushroom chicken dish is Whole30, paleo, GAPS and SCD friendly. Perfect for those cold fall nights. It goes great with cauliflower rice or broccoli rice.  We’re taking a break from all the desserts I’ve been posting lately and are getting back to a main dish this…

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Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

December 26, 2016 Leave a Comment

Another Christmas has come and gone. And on the day after Christmas, I am sure the last thing you are thinking about is slaving away in the kitchen. So I have just the recipe for you. Slow Cooker Pineapple Pork Ribs. These are so easy to make and taste so good! The meat literally falls…

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Baked Tomato and Olive Chicken (Paleo, Whole30, GAPS, SCD, low FODMAP, Gluten Free)

November 3, 2016 Leave a Comment

Baked Tomato and Olive Chicken. That is what is cooking today friends. Not only is this one tasty but it is super easy to make! Throw a few things in a pan, put it in the oven and you are done! Simple as that. And like always, this one is totally healthy. Since I know…

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Spiced Apple Coconut Pork Roast (Paleo, GAPS, SCD, AIP, Whole 30)

October 10, 2016 Leave a Comment

You guys I have the best news (well for me anyways). I just wrote my last exam EVER! (as long as I pass that is… so please send good vibes out into the universe for me). And I guess I shouldn’t say wrote… it was mostly talking as it was an oral exam and and…

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Italian Meatballs with Tomato Basil Sauce (Paleo, Whole 30, GAPS, SCD, low FODMAP)

September 26, 2016 4 Comments

It’s another guest post day! Yes friends I am still busy ignoring you while I study. In fact, my exam is tomorrow so I better get back to my cue cards! Please send me some good vibes between 9am-12pm MST tomorrow. I would totally appreciate it! Today, Louise Hendon of Paleo Flourish Magazine and author of the Essential…

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10 Minute Blueberry Pork Chops (SCD, Whole 30, AIP, GAPS, Paleo, Low FODMAP)

August 29, 2016 Leave a Comment

“Are you eating blue meat?!” That is what my mother asked me when she saw me eating these pork chops one night. And I had to say yes since the blueberries do turn the meat blue. It might look gross but trust me these taste really good! So who cares what they look like. At…

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Slow Cooker Blueberry Coconut Pork Roast (Whole 30, Paleo, AIP, Low FODMAP)

June 20, 2016 Leave a Comment

You guys guess what?!?! Only 10 more days left of residency! If you can’t tell already, I’m pretty excited about that! I think there are going to be a lot of extra exclamation points in today’s post. Sorry I just can’t help it! I start my last week of call as a resident today. Last…

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Three Meat Raspberry Chili (Paleo, GAPS, SCD, Whole 30)

April 25, 2016 Leave a Comment

Hi friends! I made it back safe and sound from Florida. A little more tanned, with a few more freckles and a little blonder than I was 2 weeks ago. I went for lots of runs on the beach, played a lot of tennis, read a lot of books and of course, did a little…

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20+ Delicious Liver Recipes (Paleo, GAPS, SCD, AIP)

February 15, 2016 3 Comments

Since it was just Valentine’s Day I figured that today we should talk about something really sexy. Liver. Okay so not sexy at all. In fact, some would say down right disgusting. Trust me I know. I remember the first time I opened a package of beef liver to cook. That slimy texture, dark color…

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Texas Slow Cooker Beef Chili from Down South Paleo

October 12, 2015 3 Comments

Guess what friends? It’s time for another cookbook review! I know I just have way too many talented friends. Today’s review is for Down South Paleo by Jennifer Robins. Now I am sure you already know Jennifer from her blog Predominantly Paleo. You may also know her as the “yuca queen.” Because she is. Seriously she…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing (Paleo, AIP, Vegan, GAPS, SCD, Keto, Dairy Free)

How I Healed My Keratosis Pilaris (KP) Naturally

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