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Main Course

Main courses are the star of the show! No matter what type of main dish you love we've got something here for everyone. Whether it's Honey Lemon Pepper Chicken Wings, Pad Thai, Stuffed Peppers, Healthy Meat Sauce, Meatloaf, or Vegan Sun Dried Tomato Pasta.

Orange Ginger Chicken Stir Fry (Paleo, AIP, Gluten Free)

May 15, 2017 Leave a Comment

This Paleo Orange Chicken Stir Fry is such a delicious and easy dinner idea. The sauce is so tasty and made with honey, and this dish is loaded with vegetables so it’s healthy and naturally gluten free. Serve this stir fry over cauliflower rice or white rice for a complete meal.  Stir fries are one…

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Coconut Mushroom Chicken (Paleo, Whole30, GAPS, SCD, Gluten Free)

February 6, 2017 Leave a Comment

Coconut Mushroom Chicken is the perfect weeknight dinner. This simple mushroom chicken dish is Whole30, paleo, GAPS and SCD friendly. Perfect for those cold fall nights. It goes great with cauliflower rice or broccoli rice.  We’re taking a break from all the desserts I’ve been posting lately and are getting back to a main dish this…

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Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

December 26, 2016 Leave a Comment

Another Christmas has come and gone. And on the day after Christmas, I am sure the last thing you are thinking about is slaving away in the kitchen. So I have just the recipe for you. Slow Cooker Pineapple Pork Ribs. These are so easy to make and taste so good! The meat literally falls…

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Baked Tomato and Olive Chicken (Paleo, Whole30, GAPS, SCD, low FODMAP, Gluten Free)

November 3, 2016 Leave a Comment

Baked Tomato and Olive Chicken. That is what is cooking today friends. Not only is this one tasty but it is super easy to make! Throw a few things in a pan, put it in the oven and you are done! Simple as that. And like always, this one is totally healthy. Since I know…

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Spiced Apple Coconut Pork Roast (Paleo, GAPS, SCD, AIP, Whole 30)

October 10, 2016 Leave a Comment

You guys I have the best news (well for me anyways). I just wrote my last exam EVER! (as long as I pass that is… so please send good vibes out into the universe for me). And I guess I shouldn’t say wrote… it was mostly talking as it was an oral exam and and…

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Italian Meatballs with Tomato Basil Sauce (Paleo, Whole 30, GAPS, SCD, low FODMAP)

September 26, 2016 4 Comments

It’s another guest post day! Yes friends I am still busy ignoring you while I study. In fact, my exam is tomorrow so I better get back to my cue cards! Please send me some good vibes between 9am-12pm MST tomorrow. I would totally appreciate it! —- Here’s Louise: I used to think all meatballs…

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10 Minute Blueberry Pork Chops (SCD, Whole 30, AIP, GAPS, Paleo, Low FODMAP)

August 29, 2016 Leave a Comment

“Are you eating blue meat?!” That is what my mother asked me when she saw me eating these pork chops one night. And I had to say yes since the blueberries do turn the meat blue. It might look gross but trust me these taste really good! So who cares what they look like. At…

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100+ Paleo Berry Recipes

July 18, 2016 Leave a Comment

What is your favourite food season? Mine is definitely berry season. Blueberries, raspberries, strawberries, blackberries. Give me any kind of berry and I will be a happy girl. There are so many delicious recipes you can make with berries so I decided to gather up my favourites and put them all together in one post…

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Slow Cooker Blueberry Coconut Pork Roast (Whole 30, Paleo, AIP, Low FODMAP)

June 20, 2016 Leave a Comment

You guys guess what?!?! Only 10 more days left of residency! If you can’t tell already, I’m pretty excited about that! I think there are going to be a lot of extra exclamation points in today’s post. Sorry I just can’t help it! I start my last week of call as a resident today. Last…

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Three Meat Raspberry Chili (Paleo, GAPS, SCD, Whole 30)

April 25, 2016 Leave a Comment

Hi friends! I made it back safe and sound from Florida. A little more tanned, with a few more freckles and a little blonder than I was 2 weeks ago. I went for lots of runs on the beach, played a lot of tennis, read a lot of books and of course, did a little…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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