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Main Course

Main courses are the star of the show! No matter what type of main dish you love we've got something here for everyone. Whether it's Honey Lemon Pepper Chicken Wings, Pad Thai, Stuffed Peppers, Healthy Meat Sauce, Meatloaf, or Vegan Sun Dried Tomato Pasta.

Christmas Chicken

October 12, 2019 2 Comments

The colors and flavour of this Christmas Chicken recipe are perfect for the holidays. Made with chicken breasts, cranberries, maple syrup and broccoli this is such an easy and simple baked chicken dish that your whole family will love. It’s also paleo and gluten free! Why did I call this recipe Christmas Chicken? Because the colours reminded me…

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Teriyaki Chicken Stir Fry Sheet Pan Meal

September 26, 2019 Leave a Comment

This Teriyaki Chicken Stir Fry Sheet Pan Meal is such a simple and healthy dinner idea. Made one one pan this easy teriyaki chicken is gluten free and paleo and is bursting with flavour. Loaded with vegetables with hints of ginger it also makes for great leftovers. Why you will love this recipe: This sheet…

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Whole30 and Paleo Sloppy Joes

September 15, 2019 Leave a Comment

This Whole30 and Paleo Sloppy Joes recipe is the best! Saucy and filled with flavour this homemade sloppy Joe recipe is made without ketchup, without wine, and without brown sugar and is filled with hidden veggies to make it a healthy version of the classic recipe we all know and love. Easy to make in…

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A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

June 9, 2019 Leave a Comment

Are you looking for delicious Father’s Day Recipes? Look no further! I have collected 30 amazing recipes for you to choose from. You can make a Father’s Day brunch, Father’s Day dinner or Father’s Day dessert. Tell your dad “I love you” with a delicious home cooked meal this Father’s Day! I feel like Father’s…

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A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs

May 18, 2019 4 Comments

Vegan Baked Potatoes with Herbs are the best way to make baked potatoes in the oven. They are so easy to cook only take a few minutes to prep. This baked potato recipe is also dairy free and Whole30 compliant. It makes the perfect healthy side dish!  Why you will love this recipe:  These dairy…

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Paleo Chili with Blueberries

November 23, 2018 Leave a Comment

This paleo chili with blueberries is the ultimate in comfort food. This healthy no bean chili is packed with flavour and loaded with vegetables. Because this chili is made in the slow cooker, crockpot or Instant pot this chili is really easy to make. You’ll love that it’s also gluten free, dairy free and Whole30 compliant too. …

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Slow Cooker Beef and Broccoli

November 17, 2018 2 Comments

This slow cooker beef and broccoli is so easy to make and tastes amazing!  You can make this healthy beef and broccoli in your slow cooker or Crockpot for the perfect weeknight meal. You will love that this recipe is also paleo and gluten free!  Why you will love this recipe:  This Crockpot beef and broccoli is incredibly…

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Paleo Slow Cooker Beef Stew

November 12, 2018 Leave a Comment

Paleo Slow Cooker Beef Stew is the ultimate comfort food. Perfect for cold fall and winter weather, this beef stew is full of flavour and packed with healthy ingredients.  It’s Whole30, low carb and keto and can also be made in your Crockpot for the perfect weeknight meal.  Does cold, fall weather make you crave…

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Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

June 6, 2018 9 Comments

Whole30 Cauliflower Alfredo Sauce is such an amazing comfort food. This Alfredo sauce is dairy free, low carb, keto and vegan! Even though it’s healthy it is also so, so tasty and surprisingly easy to make. Enjoy this healthy vegan Alfredo sauce over noodles, vegetables, meat or fish dishes. Whole30 Cauliflower Alfredo Sauce. Yes, Alfredo sauce made out…

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Whole30 Slow Cooker Beef Short Ribs (Paleo, GAPS, SCD)

January 8, 2018 Leave a Comment

Whole30 Slow Cooker Beef Short Ribs are such a delicious and tender rib recipe. They are easy to make and are also paleo, GAPS, SCD and low carb or keto. Use your Crockpot to make these short ribs for busy weeknight or weekend meals.  Note: This recipe was initially posted in January 2018. The post was…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

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