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Main Course

Main courses are the star of the show! No matter what type of main dish you love we've got something here for everyone. Whether it's Honey Lemon Pepper Chicken Wings, Pad Thai, Stuffed Peppers, Healthy Meat Sauce, Meatloaf, or Vegan Sun Dried Tomato Pasta.

Paleo Stuffing

November 11, 2020 Leave a Comment

This is the best paleo stuffing recipe! Full of flavour, this stuffing is made from scratch with dried paleo bread cubes, celery, onions, apples, and broth. It’s baked until golden brown and is perfect anytime but especially for the holidays including Thanksgiving and Christmas. Why you will love this recipe: It tastes just like classic…

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Chicken Omelette

November 5, 2020 Leave a Comment

This chicken omelette recipe is such a quick and easy breakfast or meal. Filled with spinach, cheese, tomatoes and chicken it comes together in just a few minutes and will leave you satisfied for hours. It’s healthy and naturally low carb and keto! Why you will love this recipe: This omelette tastes amazing and will leave you…

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Sugar Free Cranberry Sauce

November 2, 2020 Leave a Comment

This is the best sugar free cranberry sauce recipe! This healthy cranberry sauce uses orange juice, vanilla extract and grated apple instead of sugar. With hints of cinnamon and vanilla it’s perfect for the holidays and is safe for those with diabetes and on a vegan, low carb, paleo or Whole30 diet. Why you will love this…

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Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender and have hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! You’ll never want to cook shrimp any other way. Why you will love this recipe: Frozen shrimp in air…

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Air Fryer Pork Belly

October 25, 2020 2 Comments

This is the best air fryer pork belly recipe. Slightly sweet and a little salty with a melt in your mouth meat layer and nice and crispy skin. It’s so easy to make in just 20 minutes with ingredients from your pantry. Plus the clean up is so simple! I have always struggled to make…

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Whole30 Shepherd’s Pie

October 22, 2020 4 Comments

This is the best Whole30 Shepherd’s Pie recipe! It has a delicious saucy meat layer that is filled with ground beef, carrots and frozen peas that is topped with rich and creamy mashed potatoes. It’s the ultimate healthy comfort food that’s surprisingly easy to make. It’s also gluten free, dairy free and paleo! Why you…

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Dairy Free Scalloped Potatoes

October 10, 2020 11 Comments

This is the best dairy free scalloped potatoes recipe! Rich and creamy they have an amazing cheesy flavour without any cheese or dairy. Made with russet potatoes, nutritional yeast, almond flour and coconut milk you will love that this recipe is also vegan, gluten free, paleo and Whole30 compliant. Why you will love this recipe: The…

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Air Fryer Salmon Patties with Lemon Dill Aioli

October 8, 2020 1 Comment

These air fryer salmon patties with lemon dill aioli are so good! Crisp on the outside, yet soft and tender on the inside they have the perfect taste and texture. They are made with pantry staples including canned salmon and are ready in just 15 minutes. Why you will love this recipe: These salmon patties in…

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Whole30 Chicken Stir Fry

September 11, 2020 1 Comment

This is the best Whole30 chicken stir fry recipe! With the perfect homemade stir fry sauce that is slightly sweet with hints of ginger and just a little spice you will love how easy it is to make! It’s also paleo and gluten free. In other words, the perfect, Asian inspired meal! Why you will…

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BBQ Air Fryer Ribs

August 31, 2020 1 Comment

These bbq air fryer ribs are incredibly good! Crisp on the outside and tender on the inside they have the best bbq flavour. Made with pork baby back ribs and barbecue sauce you will love how easy they are to make in just 30 minutes. You can also make them paleo and Whole30! Why you…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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