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Main Course

Main courses are the star of the show! No matter what type of main dish you love we've got something here for everyone. Whether it's Honey Lemon Pepper Chicken Wings, Pad Thai, Stuffed Peppers, Healthy Meat Sauce, Meatloaf, or Vegan Sun Dried Tomato Pasta.

Duck burgers recipe

Duck Burgers

May 7, 2021 1 Comment

This is the best duck burgers recipe! They are easy to make with just 5 ingredients including ground duck, maple syrup and soy sauce. You will love that these burgers are ready in only 10 minutes. Perfect for summer cookouts or barbecues! Why you will love this recipe:  These ground duck burgers taste amazing. A little sweet and a little smokey, you…

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Gluten Free Meatloaf Recipe

Gluten Free Meatloaf

April 26, 2021 1 Comment

This is the best gluten free meatloaf recipe! It’s made without breadcrumbs, yet is packed with flavour and is never dry or boring. You’ll love how simple and easy it is to make using basic ingredients like ground beef, ketchup, carrots, and bbq sauce. This kid-friendly recipe is about to become a staple in your kitchen!…

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Air Fryer Turkey Burgers

March 12, 2021 2 Comments

Air fryer turkey burgers are such an easy, tasty meal that are ready in just 15 minutes. Made with pantry staples like mayonnaise, bbq sauce and soy sauce these burgers are full of flavour and never dry or boring. Why you will love this recipe: These turkey burgers in air fryer turn out so juicy…

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Vegan Sun-Dried Tomato Pasta

March 8, 2021 7 Comments

This vegan sun-dried tomato pasta recipe is so rich and creamy! With a delicious cashew cream sauce that’s taken over the top with sun-dried tomatoes and spinach and given a cheesy flavour with nutritional yeast, this dish is the ultimate easy to make healthy comfort food. The sauce is also paleo and Whole30 compliant! Why…

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Air Fryer Fish Sticks

March 5, 2021 Leave a Comment

Air fryer fish sticks are the best! They are so quick and easy to make because they are cooked from frozen. They turn out perfectly crispy and delicious and are healthier than deep fried fish sticks. They’re the perfect kid-friendly meal that will taste like you ordered fast food. Why you will love this recipe: Air fried…

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Air Fryer Lamb Chops

March 1, 2021 1 Comment

Air fryer lamb chops turn out perfectly every time. They’re full of flavour, so juicy and tender, and really easy to make. They take less than ten minutes to cook and are made with pantry staples like balsamic vinegar, salt and pepper. Why you will love this recipe: Lamb chops in air fryer have the…

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Air Fryer Frozen Meatballs

February 11, 2021 Leave a Comment

Cooking air fryer frozen meatballs is so easy! They turn out so juicy and tender and are ready in under 15 minutes. These beef meatballs can be used for so many things including being added to pasta dishes, eaten as an appetizer or a snack. They are naturally keto, gluten free and paleo! Why you…

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Air Fryer Frozen French Fries

January 29, 2021 Leave a Comment

Air fryer frozen French fries are the best! They turn out perfectly crispy every time and are so easy to make. Ready in just 15 minutes you would think these fries were deep fried they’re so good. You’ll never need to order fast food fries again! Why you will love this recipe: These frozen French…

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Air Fryer Frozen Hamburgers

January 25, 2021 Leave a Comment

Air Fryer Frozen Hamburgers are so easy to make! Ready in just 20 minutes you will love how juicy and tender frozen hamburger patties turn out when cooked in an air fryer. So much easier and healthier than fast food, but they taste just as good! Why you will love this recipe: These frozen hamburgers in…

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Instant Pot Pad Thai

January 19, 2021 2 Comments

This is the best Instant Pot pad Thai recipe!  It has the most delicious sauce that is slightly sweet, a little creamy, with just a hint of heat. Made with soy sauce, brown sugar, sesame oil, rice vinegar, and peanut butter, the flavours come together brilliantly. This chicken pad Thai is also so easy to…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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